Kacha Mango Chips (Raw Mango Chips)

Snack, Tangy flavor

Total Energy

140

kcal

60.27

% from carbs

2.74

% from protein

36.99

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

280mg

6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

12g

Protein

1g

2%

Water

1g

Sucrose

6g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kacha Mango Chips (Raw Mango Chips)

A typical serving 1 cup of Kacha Mango Chips (Raw Mango Chips) (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kacha Mango Chips (Raw Mango Chips) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kacha Mango Chips (Raw Mango Chips) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kacha Mango Chips (Raw Mango Chips) depends on the ingredients exists in it. On average, 1 cup of Kacha Mango Chips (Raw Mango Chips) (about 30 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 22 grams of carbohydrates.

Kacha Mango Chips (Raw Mango Chips) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kacha Aam (Raw Mango) Sorbet

Vegan, High in Vitamin C

100 kcal

Kacha Mango Drink

Beverage, Sweet, refreshing

140 kcal

Collard Greens (Kacha Kacha)

Leafy, High in vitamins

63 kcal

Kacha Lonka Murgi

Main Course, Spicy

350 kcal

Kacha Lonka Chingri

Appetizer, Savory

250 kcal

Kacha Aloo Bhorta

Side Dish, Spicy

250 kcal

Kacha Lonka Ilish

Main, Spicy fish curry

350 kcal

Kacha Bhapa Ilish

Main, Spicy, steamed fish

350 kcal

Raw Mango Raita

Side Dish, Vegetarian

100 kcal

Raw Mango Dal

Dal, Rich in Vitamin C, aids in immunity

180 kcal

Raw Mango Pickle

Pickle, Spicy

25 kcal

Raw Mango Paratha

Vegetarian, Tangy Flavor

270 kcal

Raw Mango Slices

Common Food

70 kcal

Raw Mango Kadhi

Common Food

220 kcal

Raw Mango Salad

Salad, Fresh, Fruity

120 kcal

Mango Chips

Snack, Sweet

120 kcal

Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

Side Dish, Vegetarian

70 kcal

Raw Coconut Chips

Terra Fina

170 kcal

Raw Banana Chips

Snack, High in potassium

170 kcal

Raw Organic Mango Slices

Sunfood Super Foods

24 kcal

Raw Major Mango Mix

Ferris Coffee & Nut Co

150 kcal

Paneer Raw Mango Curry

Lunch, High Protein Vegetarian

400 kcal

Raw Mango Prawns Curry

South Indian, Main Course

400 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kacha Mango Chips (Raw Mango Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.