Coconut Water

Beverage, Hydrating

Total Energy

46

kcal

88.89

% from carbs

0

% from protein

11.11

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

252mg

11%

Potassium, K

600mg

12.8%

Total Carbohydrates

9g

3.3%

Sugars

6g

12%

Water

240g

Sucrose

6g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.1mg

Calcium, Ca

60mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Water

A typical serving 1 cup of Coconut Water (240 grams) contains approximately 46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Water depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coconut Water contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Water depends on the ingredients exists in it. On average, 1 cup of Coconut Water (about 240 grams) contains approximately grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Coconut Water contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cup Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.