Coconut Water

Raw Pressery

3.07

% from protein

90.4

% from carbs

90.4

% from fat

Coconut Water Nutrients FAQs

Nutrients

What is the calorie content of Coconut Water?

A typical serving 1 glass (200 grams) of Coconut Water contains approximately 50 calories.

You can check the exact calorie content by logging Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Water have?

The amount of fat in Coconut Water depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Coconut Water contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Water have?

The protein content in Coconut Water depends on the ingredients exists in it. On average, 1 glass (200 grams) of Coconut Water contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Water, Download Nutribit app for healthier you!

How much sugar does a Coconut Water have?

On average, 1 glass (200 grams) contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Water.

How Much carbohydrates (carbs) is in Coconut Water?

The amount of carbohydrates (carbs) in Coconut Water depends on its serving size and preparation. On average, 1 glass (200 grams) contains about 11.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Water.

How Much Fiber is in Coconut Water?

Coconut Water contains approximately 1.7 grams of fiber in 1 glass (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Water for healthier you!

What vitamins and minerals are in a Coconut Water?

Coconut Water contains following minerals:

  • Coconut Water has 54.4mg of Calcium.
  • Coconut Water has 10.3mg of Sodium, Na.
  • Coconut Water has 302.8mg of Potassium, K.

General

Does Coconut Water contain caffeine?

Coconut Water does not contain any caffeine.

Does Coconut Water contain alcohol?

Coconut Water does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Water?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Water quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Water for free?

Yes! Since Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Water with water tracking feature?

Nutribit automatically calculates the water content of Coconut Water and adds it to your daily hydration log. Simply log Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Water as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Water nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Water

How to burn 50 calories?

The amount of exercise required to burn off 1 glass Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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