Blueberry ice cream

Dessert, High in sugar, moderate fat

Total Energy

140

kcal

42.25

% from carbs

7.04

% from protein

50.7

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Sugars

14g

28%

Starch

1g

Protein

2.5g

5%

Water

45g

Sucrose

10g

Calcium, Ca

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry ice cream

A typical serving 1 scoop of Blueberry ice cream (65 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry ice cream depends on the ingredients and preparation method. On average, one serving 1 scoop (65 grams) of Blueberry ice cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry ice cream depends on the ingredients exists in it. On average, 1 scoop of Blueberry ice cream (about 65 grams) contains approximately 2.5 grams of protein.

On average, 1 scoop (about 65 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 65 grams) contains about 15 grams of carbohydrates.

Blueberry ice cream contains approximately grams of fiber in 1 scoop (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Blueberry ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.