Lemon Blueberry Ice Cream

Dessert, Rich in vitamin C, fruity flavor

Total Energy

130

kcal

42.59

% from carbs

6.08

% from protein

51.33

% from fats

In 66 g

% daily value

Total Fat

7.5g

11.5%

Saturated

4.5g

22.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

55mg

2.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

2g

4%

Water

50g

Glucose

0.1g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

5UG

Iron, Fe

0.7mg

Calcium, Ca

75mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Ice Cream

A typical serving 1 scoop of Lemon Blueberry Ice Cream (66 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Blueberry Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (66 grams) of Lemon Blueberry Ice Cream contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Blueberry Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Lemon Blueberry Ice Cream (about 66 grams) contains approximately 2 grams of protein.

On average, 1 scoop (about 66 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 66 grams) contains about 14 grams of carbohydrates.

Lemon Blueberry Ice Cream contains approximately 0.5 grams of fiber in 1 scoop (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Lemon Blueberry Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.