Peppermint Bark Ice Cream

Dessert, Minty flavor

Total Energy

245

kcal

45.11

% from carbs

7.52

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

27g

54%

Starch

3g

Protein

5g

10%

Water

60g

Vitamin A, RAE

40UG

Iron, Fe

1.1mg

Calcium, Ca

160mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Bark Ice Cream

A typical serving 1 scoop of Peppermint Bark Ice Cream (100 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Bark Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Peppermint Bark Ice Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Bark Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Peppermint Bark Ice Cream (about 100 grams) contains approximately 5 grams of protein.

On average, 1 scoop (about 100 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 30 grams of carbohydrates.

Peppermint Bark Ice Cream contains approximately 1 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 scoop Peppermint Bark Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.