Mango Duet Ice Cream

Dessert, Fruity, Moderate sugar

Total Energy

220

kcal

52.68

% from carbs

3.86

% from protein

43.46

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

90mg

3.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

22g

44%

Starch

2g

Protein

2.2g

4.4%

Water

65g

Sucrose

20g

Lactose

10g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

2UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Duet Ice Cream

A typical serving 1 cup of Mango Duet Ice Cream (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Duet Ice Cream depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mango Duet Ice Cream contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Duet Ice Cream depends on the ingredients exists in it. On average, 1 cup of Mango Duet Ice Cream (about 100 grams) contains approximately 2.2 grams of protein.

On average, 1 cup (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 30 grams of carbohydrates.

Mango Duet Ice Cream contains approximately 1.5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Mango Duet Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.