Vegan Waffle

Plant-Based, Low cholesterol, Low fat

Total Energy

290

kcal

65.57

% from carbs

7.87

% from protein

26.56

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

35g

Protein

6g

12%

Water

40g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Waffle

A typical serving 1 waffle of Vegan Waffle (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (80 grams) of Vegan Waffle contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Waffle depends on the ingredients exists in it. On average, 1 waffle of Vegan Waffle (about 80 grams) contains approximately 6 grams of protein.

On average, 1 waffle (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 80 grams) contains about 50 grams of carbohydrates.

Vegan Waffle contains approximately 4 grams of fiber in 1 waffle (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegan Waffle

Blue Tokai Coffee

493 kcal

Maple Waffle Clean Vegan Protein

Innosupps

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Maple Waffle Crunch Vegan Cereal Bar

Promix

160 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Waffle

Common Food

218 kcal

Classic Waffle House Waffle

Waffle House

410 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Vegan

Mooyah

170 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 waffle Vegan Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.