Vegan Waffle

Plant-Based, Low cholesterol, Low fat

7.87

% from protein

65.57

% from carbs

65.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
290
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 3 g

Sodium, Na 220 mg
9.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 35 g

Protein 6 g
12%

Water 40 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Biotin 15 UG

Folic acid 30 UG

Calcium 120 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 6 g

Glucose 3 g

Vegan Waffle Nutrients FAQs

Nutrients

What is the calorie content of Vegan Waffle?

A typical serving 1 waffle (80 grams) of Vegan Waffle contains approximately 290 calories.

You can check the exact calorie content by logging Vegan Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Waffle have?

The amount of fat in Vegan Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (80 grams) of Vegan Waffle contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Waffle have?

The protein content in Vegan Waffle depends on the ingredients exists in it. On average, 1 waffle (80 grams) of Vegan Waffle contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Waffle, Download Nutribit app for healthier you!

How much sugar does a Vegan Waffle have?

On average, 1 waffle (80 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Waffle.

How Much carbohydrates (carbs) is in Vegan Waffle?

The amount of carbohydrates (carbs) in Vegan Waffle depends on its serving size and preparation. On average, 1 waffle (80 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Waffle.

How Much Fiber is in Vegan Waffle?

Vegan Waffle contains approximately 4 grams of fiber in 1 waffle (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Waffle for healthier you!

What vitamins and minerals are in a Vegan Waffle?

Vegan Waffle contains following minerals:

  • Vegan Waffle has 120mg of Calcium.
  • Vegan Waffle has 220mg of Sodium, Na.
  • Vegan Waffle has 250mg of Potassium, K.
  • Vegan Waffle has 1.5mg of Iron.

General

Does Vegan Waffle contain caffeine?

Vegan Waffle does not contain any caffeine.

Does Vegan Waffle contain alcohol?

Vegan Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Waffle for free?

Yes! Since Vegan Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Waffle with water tracking feature?

Nutribit automatically calculates the water content of Vegan Waffle and adds it to your daily hydration log. Simply log Vegan Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Waffle

Total Carbohydrates in Vegan Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Waffle enhances brain function and helps improve memory and focus.

Glucose from Vegan Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Waffle, help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 1 waffle Vegan Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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