Mango Waffle
Sweet, High calorie
6.49
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Mango Waffle Nutrients FAQs
Nutrients
- Vitamin C:Mango Waffle has 10 mg of Vitamin C.
- Mango Waffle has 130mg of Calcium.
- Mango Waffle has 290mg of Sodium, Na.
- Mango Waffle has 260mg of Potassium, K.
- Mango Waffle has 2mg of Iron.
What is the calorie content of Mango Waffle?
A typical serving 1 serving (100 grams) of Mango Waffle contains approximately 340 calories.
You can check the exact calorie content by logging Mango Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Waffle have?
The amount of fat in Mango Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Waffle contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Waffle have?
The protein content in Mango Waffle depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mango Waffle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Waffle, Download Nutribit app for healthier you!
How much sugar does a Mango Waffle have?
On average, 1 serving (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Waffle.
How Much carbohydrates (carbs) is in Mango Waffle?
The amount of carbohydrates (carbs) in Mango Waffle depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Waffle.
How Much Fiber is in Mango Waffle?
Mango Waffle contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Waffle for healthier you!
What vitamins and minerals are in a Mango Waffle?
Vitamins in Mango Waffle:
Mango Waffle contains following minerals:
General
Does Mango Waffle contain caffeine?
Mango Waffle does not contain any caffeine.
Does Mango Waffle contain alcohol?
Mango Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Waffle for free?
Yes! Since Mango Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Waffle with water tracking feature?
Nutribit automatically calculates the water content of Mango Waffle and adds it to your daily hydration log. Simply log Mango Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Waffle
Total Carbohydrates in Mango Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Waffle enhances brain function and helps improve memory and focus.
Glucose from Mango Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Waffle, help regulate blood pressure and reduce hypertension risk.
Zinc in Mango Waffle boosts immune system
Boosts Immune System in Mango Waffle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mango Waffle promotes wound healing
Promotes Wound Healing in Mango Waffle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mango Waffle supports growth and development
Supports Growth and Development in Mango Waffle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mango Waffle improves skin health
Improves Skin Health in Mango Waffle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mango Waffle enhances brain function
Enhances Brain Function in Mango Waffle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mango Waffle regulates hormonal balance
Regulates Hormonal Balance in Mango Waffle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mango Waffle supports healthy vision
Supports Healthy Vision in Mango Waffle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mango Waffle improves digestive health
Improves Digestive Health in Mango Waffle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mango Waffle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mango Waffle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mango Waffle reduces inflammation
Reduces Inflammation in Mango Waffle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Mango Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.