Mango Waffle

Sweet, High calorie

Total Energy

340

kcal

59.46

% from carbs

6.49

% from protein

34.05

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

15g

Protein

6g

12%

Water

20g

Glucose

10g

Sucrose

12g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

1.8mg

Magnesium, Mg

22mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango Waffle

A typical serving 1 serving of Mango Waffle (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Waffle contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Waffle depends on the ingredients exists in it. On average, 1 serving of Mango Waffle (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 55 grams of carbohydrates.

Mango Waffle contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pancake & Waffle Mix, Mango & Coconut

Cost Plus, Inc

160 kcal

Waffle Sundae with Mango Syrup

Cheeburger Cheeburger

410 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Chocolate Waffle Sundae with Mango Syrup

Cheeburger Cheeburger

460 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Pancake & Waffle Mix, Pineapple Mango, Sol Tropical

Limited Time Originals

170 kcal

Mango Sorbet on a Waffle Cone, Large

Bruster's Real Ice Cream

430 kcal

Mango Sorbet on a Waffle Cone, Small

Bruster's Real Ice Cream

280 kcal

Mango Sorbet on a Waffle Cone, Regular

Bruster's Real Ice Cream

350 kcal

1/4 Waffle Sundae with Mango Syrup

Cheeburger Cheeburger

190 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Mango Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.