Radish Rice

Main, Light

Total Energy

190

kcal

82.11

% from carbs

8.42

% from protein

9.47

% from fats

In 180 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.8g

Monounsaturated

0.8g

Sodium, Na

380mg

16.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

35g

Protein

4g

8%

Water

135g

Glucose

0.1g

Sucrose

0.9g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.3MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radish Rice

A typical serving 1 cup of Radish Rice (180 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish Rice depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Radish Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Rice depends on the ingredients exists in it. On average, 1 cup of Radish Rice (about 180 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 39 grams of carbohydrates.

Radish Rice contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Radish Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.