Pecan Pancakes

Pancake, Contains pecans

Total Energy

130

kcal

55.29

% from carbs

10.5

% from protein

34.21

% from fats

In 68 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

115mg

5%

Potassium, K

78mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

1.4g

5%

Sugars

7g

14%

Starch

10g

Protein

3.8g

7.6%

Water

32g

Glucose

3g

Sucrose

2.5g

Lactose

1.3g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

17UG

Iron, Fe

0.6mg

Calcium, Ca

28mg

Zinc, Zn

0.4mg

Magnesium, Mg

12mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Pancakes

A typical serving 1 piece of Pecan Pancakes (68 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (68 grams) of Pecan Pancakes contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Pancakes depends on the ingredients exists in it. On average, 1 piece of Pecan Pancakes (about 68 grams) contains approximately 3.8 grams of protein.

On average, 1 piece (about 68 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 68 grams) contains about 20 grams of carbohydrates.

Pecan Pancakes contains approximately 1.4 grams of fiber in 1 piece (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Pecan Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.