Fig Pancakes

Breakfast, High fiber

Total Energy

165

kcal

60.45

% from carbs

9.99

% from protein

29.57

% from fats

In 70 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.3g

Monounsaturated

1.5g

Sodium, Na

95mg

4.1%

Potassium, K

140mg

3%

Total Carbohydrates

23g

8.4%

Fiber

2.3g

8.2%

Sugars

7g

14%

Protein

3.8g

7.6%

Water

35g

Vitamin A, RAE

1.2UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.5MG_ATE

Folic acid

4UG

Iron, Fe

1.4mg

Calcium, Ca

48mg

Zinc, Zn

0.4mg

Magnesium, Mg

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Pancakes

A typical serving 1 piece of Fig Pancakes (70 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Fig Pancakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Pancakes depends on the ingredients exists in it. On average, 1 piece of Fig Pancakes (about 70 grams) contains approximately 3.8 grams of protein.

On average, 1 piece (about 70 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 23 grams of carbohydrates.

Fig Pancakes contains approximately 2.3 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 piece Fig Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.