Dulce de Leche Pancakes

Sweet, Dessert

Total Energy

400

kcal

46.39

% from carbs

7.22

% from protein

46.39

% from fats

In 160 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

260mg

11.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

25g

50%

Starch

12g

Protein

7g

14%

Water

55g

Glucose

7g

Sucrose

15g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.3MG_ATE

Biotin

6UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

160mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce de Leche Pancakes

A typical serving 1 piece of Dulce de Leche Pancakes (160 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce de Leche Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (160 grams) of Dulce de Leche Pancakes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce de Leche Pancakes depends on the ingredients exists in it. On average, 1 piece of Dulce de Leche Pancakes (about 160 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 160 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 160 grams) contains about 45 grams of carbohydrates.

Dulce de Leche Pancakes contains approximately 2.5 grams of fiber in 1 piece (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Dulce de Leche Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.