Oreo Pancakes

Sweet, Dessert

7.22

% from protein

46.39

% from carbs

46.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 260 mg
11.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 3.5 g
12.5%

Sugars 28 g
56%

Starch 13 g

Protein 7 g
14%

Water 54 g

Vitamin A, RAE 160 UG

Vitamin D (D2 + D3) 1.4 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Biotin 6 UG

Folic acid 35 UG

Calcium 170 mg

Iron 3.7 mg

Magnesium 36 mg

Zinc 1.9 mg

Iodine 56 UG

Sucrose 15 g

Glucose 7 g

Oreo Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Oreo Pancakes?

A typical serving 1 piece (180 grams) of Oreo Pancakes contains approximately 400 calories.

You can check the exact calorie content by logging Oreo Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Pancakes have?

The amount of fat in Oreo Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Oreo Pancakes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Pancakes have?

The protein content in Oreo Pancakes depends on the ingredients exists in it. On average, 1 piece (180 grams) of Oreo Pancakes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Pancakes, Download Nutribit app for healthier you!

How much sugar does a Oreo Pancakes have?

On average, 1 piece (180 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Pancakes.

How Much carbohydrates (carbs) is in Oreo Pancakes?

The amount of carbohydrates (carbs) in Oreo Pancakes depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Pancakes.

How Much Fiber is in Oreo Pancakes?

Oreo Pancakes contains approximately 3.5 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Pancakes for healthier you!

What vitamins and minerals are in a Oreo Pancakes?

Vitamins in Oreo Pancakes:

  • Vitamin C:Oreo Pancakes has 2 mg of Vitamin C.

Oreo Pancakes contains following minerals:

  • Oreo Pancakes has 170mg of Calcium.
  • Oreo Pancakes has 260mg of Sodium, Na.
  • Oreo Pancakes has 200mg of Potassium, K.
  • Oreo Pancakes has 3.7mg of Iron.

General

Does Oreo Pancakes contain caffeine?

Oreo Pancakes does not contain any caffeine.

Does Oreo Pancakes contain alcohol?

Oreo Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Pancakes for free?

Yes! Since Oreo Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Oreo Pancakes and adds it to your daily hydration log. Simply log Oreo Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Pancakes

Total Carbohydrates in Oreo Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo Pancakes enhances brain function and helps improve memory and focus.

Glucose from Oreo Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo Pancakes, help regulate blood pressure and reduce hypertension risk.

Calcium in Oreo Pancakes supports bone health.

Calcium in Oreo Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo Pancakes supports muscle function.

Calcium in Oreo Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo Pancakes supports heart health.

Calcium in Oreo Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo Pancakes supports nerve transmission.

Calcium in Oreo Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo Pancakes supports blood clotting.

Calcium in Oreo Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo Pancakes supports hormonal secretion.

Calcium in Oreo Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo Pancakes supports weight management.

Calcium in Oreo Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo Pancakes supports dental health.

Calcium in Oreo Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo Pancakes supports blood pressure regulation.

Calcium in Oreo Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Oreo Pancakes supports thyroid health.

Thyroid Health in Oreo Pancakes is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Oreo Pancakes supports cognitive function.

Cognitive Function in Oreo Pancakes helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Oreo Pancakes strengthens the immune system.

Immune System Support in Oreo Pancakes helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Oreo Pancakes supports hormonal balance.

Hormonal Balance in Oreo Pancakes helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Oreo Pancakes supports skin health.

Skin Health in Oreo Pancakes is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Oreo Pancakes supports detoxification.

Detoxification in Oreo Pancakes assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Oreo Pancakes supports fetal development.

Fetal Development in Oreo Pancakes is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Oreo Pancakes helps regulate metabolism.

Metabolism Regulation in Oreo Pancakes ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Oreo Pancakes promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Oreo Pancakes is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Oreo Pancakes boosts immune system

Boosts Immune System in Oreo Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oreo Pancakes promotes wound healing

Promotes Wound Healing in Oreo Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oreo Pancakes supports growth and development

Supports Growth and Development in Oreo Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oreo Pancakes improves skin health

Improves Skin Health in Oreo Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oreo Pancakes enhances brain function

Enhances Brain Function in Oreo Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oreo Pancakes regulates hormonal balance

Regulates Hormonal Balance in Oreo Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oreo Pancakes supports healthy vision

Supports Healthy Vision in Oreo Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oreo Pancakes improves digestive health

Improves Digestive Health in Oreo Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oreo Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oreo Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oreo Pancakes reduces inflammation

Reduces Inflammation in Oreo Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Oreo Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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