Choco-Peanut Butter Pancakes

Breakfast, Rich and creamy

10.46

% from protein

48.37

% from carbs

48.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 360 mg
15.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 37 g
13.5%

Fiber 2 g
7.1%

Sugars 18 g
36%

Starch 20 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin E 1.3 MG_ATE

Vitamin C 7 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.7 mg

Iodine 20 UG

Sucrose 8 g

Glucose 10 g

Choco-Peanut Butter Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Choco-Peanut Butter Pancakes?

A typical serving 1 piece (100 grams) of Choco-Peanut Butter Pancakes contains approximately 290 calories.

You can check the exact calorie content by logging Choco-Peanut Butter Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choco-Peanut Butter Pancakes have?

The amount of fat in Choco-Peanut Butter Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Choco-Peanut Butter Pancakes contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choco-Peanut Butter Pancakes have?

The protein content in Choco-Peanut Butter Pancakes depends on the ingredients exists in it. On average, 1 piece (100 grams) of Choco-Peanut Butter Pancakes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Choco-Peanut Butter Pancakes, Download Nutribit app for healthier you!

How much sugar does a Choco-Peanut Butter Pancakes have?

On average, 1 piece (100 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco-Peanut Butter Pancakes.

How Much carbohydrates (carbs) is in Choco-Peanut Butter Pancakes?

The amount of carbohydrates (carbs) in Choco-Peanut Butter Pancakes depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choco-Peanut Butter Pancakes.

How Much Fiber is in Choco-Peanut Butter Pancakes?

Choco-Peanut Butter Pancakes contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choco-Peanut Butter Pancakes for healthier you!

What vitamins and minerals are in a Choco-Peanut Butter Pancakes?

Vitamins in Choco-Peanut Butter Pancakes:

  • Vitamin C:Choco-Peanut Butter Pancakes has 7 mg of Vitamin C.

Choco-Peanut Butter Pancakes contains following minerals:

  • Choco-Peanut Butter Pancakes has 120mg of Calcium.
  • Choco-Peanut Butter Pancakes has 360mg of Sodium, Na.
  • Choco-Peanut Butter Pancakes has 150mg of Potassium, K.
  • Choco-Peanut Butter Pancakes has 3mg of Iron.

General

Does Choco-Peanut Butter Pancakes contain caffeine?

Choco-Peanut Butter Pancakes does not contain any caffeine.

Does Choco-Peanut Butter Pancakes contain alcohol?

Choco-Peanut Butter Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choco-Peanut Butter Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco-Peanut Butter Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choco-Peanut Butter Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choco-Peanut Butter Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco-Peanut Butter Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choco-Peanut Butter Pancakes for free?

Yes! Since Choco-Peanut Butter Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choco-Peanut Butter Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Choco-Peanut Butter Pancakes and adds it to your daily hydration log. Simply log Choco-Peanut Butter Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choco-Peanut Butter Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choco-Peanut Butter Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choco-Peanut Butter Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choco-Peanut Butter Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choco-Peanut Butter Pancakes

Magnesium and Sodium, Na in Choco-Peanut Butter Pancakes supports bone health.

  • Magnesium in Choco-Peanut Butter Pancakes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Choco-Peanut Butter Pancakes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Choco-Peanut Butter Pancakes aids muscle function.

  • Magnesium in Choco-Peanut Butter Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Choco-Peanut Butter Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Choco-Peanut Butter Pancakes supports building and repairing tissues.

Builds and repairs tissues in Choco-Peanut Butter Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choco-Peanut Butter Pancakes supports immune function.

Supports immune function in Choco-Peanut Butter Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choco-Peanut Butter Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choco-Peanut Butter Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choco-Peanut Butter Pancakes provides energy.

Provides energy in Choco-Peanut Butter Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choco-Peanut Butter Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Choco-Peanut Butter Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choco-Peanut Butter Pancakes helps in weight management.

Helps in weight management in Choco-Peanut Butter Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choco-Peanut Butter Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choco-Peanut Butter Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choco-Peanut Butter Pancakes supports bone health.

Supports bone health in Choco-Peanut Butter Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Choco-Peanut Butter Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Choco-Peanut Butter Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Choco-Peanut Butter Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Choco-Peanut Butter Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Choco-Peanut Butter Pancakes promotes heart health.

Promotes Heart Health in Choco-Peanut Butter Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Choco-Peanut Butter Pancakes enhances nerve function.

Enhances Nerve Function in Choco-Peanut Butter Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Choco-Peanut Butter Pancakes improves sleep quality.

Improves Sleep Quality in Choco-Peanut Butter Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Choco-Peanut Butter Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Choco-Peanut Butter Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Choco-Peanut Butter Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Choco-Peanut Butter Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Choco-Peanut Butter Pancakes promotes digestive health.

Promotes Digestive Health in Choco-Peanut Butter Pancakes supports bowel function and helps prevent constipation.

Magnesium in Choco-Peanut Butter Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Choco-Peanut Butter Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Choco-Peanut Butter Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Choco-Peanut Butter Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Choco-Peanut Butter Pancakes supports fluid balance.

Maintains Fluid Balance in Choco-Peanut Butter Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choco-Peanut Butter Pancakes supports nerve function.

Supports Nerve Function in Choco-Peanut Butter Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choco-Peanut Butter Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Choco-Peanut Butter Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choco-Peanut Butter Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Choco-Peanut Butter Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choco-Peanut Butter Pancakes helps balance pH levels.

Balances pH Levels in Choco-Peanut Butter Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Choco-Peanut Butter Pancakes boosts immune system

Boosts Immune System in Choco-Peanut Butter Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Choco-Peanut Butter Pancakes promotes wound healing

Promotes Wound Healing in Choco-Peanut Butter Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Choco-Peanut Butter Pancakes supports growth and development

Supports Growth and Development in Choco-Peanut Butter Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Choco-Peanut Butter Pancakes improves skin health

Improves Skin Health in Choco-Peanut Butter Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Choco-Peanut Butter Pancakes enhances brain function

Enhances Brain Function in Choco-Peanut Butter Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Choco-Peanut Butter Pancakes regulates hormonal balance

Regulates Hormonal Balance in Choco-Peanut Butter Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Choco-Peanut Butter Pancakes supports healthy vision

Supports Healthy Vision in Choco-Peanut Butter Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Choco-Peanut Butter Pancakes improves digestive health

Improves Digestive Health in Choco-Peanut Butter Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Choco-Peanut Butter Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Choco-Peanut Butter Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Choco-Peanut Butter Pancakes reduces inflammation

Reduces Inflammation in Choco-Peanut Butter Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Choco-Peanut Butter Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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