Peanut Butter Pancakes

Breakfast, High in protein, nutty flavor

Total Energy

250

kcal

50

% from carbs

11.43

% from protein

38.57

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

5.5g

Sodium, Na

300mg

13%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

18g

Protein

8g

16%

Water

60g

Glucose

7g

Sucrose

5g

Lactose

3g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

160mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Pancakes

A typical serving 1 piece of Peanut Butter Pancakes (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Peanut Butter Pancakes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Pancakes depends on the ingredients exists in it. On average, 1 piece of Peanut Butter Pancakes (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Peanut Butter Pancakes contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Peanut Butter Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.