Peanut Butter Pancakes

Breakfast, High in protein, nutty flavor

11.43

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 3.5 g

Monounsaturated 5.5 g

Sodium, Na 300 mg
13%

Potassium, K 160 mg
3.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 18 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 15 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 1 mg

Biotin 8 UG

Folic acid 90 UG

Calcium 160 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 5 g

Glucose 7 g

Lactose 3 g

Peanut Butter Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Pancakes?

A typical serving 1 piece (100 grams) of Peanut Butter Pancakes contains approximately 250 calories.

You can check the exact calorie content by logging Peanut Butter Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Pancakes have?

The amount of fat in Peanut Butter Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Peanut Butter Pancakes contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Pancakes have?

The protein content in Peanut Butter Pancakes depends on the ingredients exists in it. On average, 1 piece (100 grams) of Peanut Butter Pancakes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Pancakes, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Pancakes have?

On average, 1 piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Pancakes.

How Much carbohydrates (carbs) is in Peanut Butter Pancakes?

The amount of carbohydrates (carbs) in Peanut Butter Pancakes depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Pancakes.

How Much Fiber is in Peanut Butter Pancakes?

Peanut Butter Pancakes contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Pancakes for healthier you!

What vitamins and minerals are in a Peanut Butter Pancakes?

Vitamins in Peanut Butter Pancakes:

  • Vitamin C:Peanut Butter Pancakes has 1 mg of Vitamin C.

Peanut Butter Pancakes contains following minerals:

  • Peanut Butter Pancakes has 160mg of Calcium.
  • Peanut Butter Pancakes has 300mg of Sodium, Na.
  • Peanut Butter Pancakes has 160mg of Potassium, K.
  • Peanut Butter Pancakes has 4mg of Iron.

General

Does Peanut Butter Pancakes contain caffeine?

Peanut Butter Pancakes does not contain any caffeine.

Does Peanut Butter Pancakes contain alcohol?

Peanut Butter Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Pancakes for free?

Yes! Since Peanut Butter Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Pancakes and adds it to your daily hydration log. Simply log Peanut Butter Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Pancakes

Protein in Peanut Butter Pancakes supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Pancakes supports immune function.

Supports immune function in Peanut Butter Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Pancakes provides energy.

Provides energy in Peanut Butter Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Pancakes helps in weight management.

Helps in weight management in Peanut Butter Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Pancakes supports bone health.

Supports bone health in Peanut Butter Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peanut Butter Pancakes supports bone health.

Calcium in Peanut Butter Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Butter Pancakes supports muscle function.

Calcium in Peanut Butter Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Butter Pancakes supports heart health.

Calcium in Peanut Butter Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter Pancakes supports nerve transmission.

Calcium in Peanut Butter Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter Pancakes supports blood clotting.

Calcium in Peanut Butter Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter Pancakes supports hormonal secretion.

Calcium in Peanut Butter Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter Pancakes supports weight management.

Calcium in Peanut Butter Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter Pancakes supports dental health.

Calcium in Peanut Butter Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter Pancakes supports blood pressure regulation.

Calcium in Peanut Butter Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Peanut Butter Pancakes boosts immune system

Boosts Immune System in Peanut Butter Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut Butter Pancakes promotes wound healing

Promotes Wound Healing in Peanut Butter Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut Butter Pancakes supports growth and development

Supports Growth and Development in Peanut Butter Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut Butter Pancakes improves skin health

Improves Skin Health in Peanut Butter Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peanut Butter Pancakes enhances brain function

Enhances Brain Function in Peanut Butter Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut Butter Pancakes regulates hormonal balance

Regulates Hormonal Balance in Peanut Butter Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut Butter Pancakes supports healthy vision

Supports Healthy Vision in Peanut Butter Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut Butter Pancakes improves digestive health

Improves Digestive Health in Peanut Butter Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut Butter Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut Butter Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut Butter Pancakes reduces inflammation

Reduces Inflammation in Peanut Butter Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Peanut Butter Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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