English Muffin

Soft, Toasted or fresh

Total Energy

160

kcal

81.53

% from carbs

12.74

% from protein

5.73

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

400mg

17.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

29g

Protein

5g

10%

Water

20g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

25UG

Vitamin E

0.4MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin

A typical serving 1 serving of English Muffin (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of English Muffin contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin depends on the ingredients exists in it. On average, 1 serving of English Muffin (about 60 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 60 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 32 grams of carbohydrates.

English Muffin contains approximately 2 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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180 kcal

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Toasted English Muffin

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Food For Life

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.