Fougasse

Bread, Herb-infused

Total Energy

290

kcal

66.42

% from carbs

10.33

% from protein

23.25

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

380mg

16.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

40g

Protein

7g

14%

Water

47g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

45mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fougasse

A typical serving 1 serving of Fougasse (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fougasse depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fougasse contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fougasse depends on the ingredients exists in it. On average, 1 serving of Fougasse (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Fougasse contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Fougasse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.