Anadama Bread

Bread, Sweet

Total Energy

220

kcal

65.42

% from carbs

9.35

% from protein

25.23

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

20g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anadama Bread

A typical serving 1 slice of Anadama Bread (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anadama Bread depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Anadama Bread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anadama Bread depends on the ingredients exists in it. On average, 1 slice of Anadama Bread (about 80 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 80 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 35 grams of carbohydrates.

Anadama Bread contains approximately 3 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Bread

Common Food

77 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 slice Anadama Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.