Bread

Common Food

Total Energy

77.1

kcal

74.67

% from carbs

13.58

% from protein

11.75

% from fats

In 29 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

142.1mg

6.2%

Potassium, K

36.5mg

0.8%

Total Carbohydrates

14.3g

5.2%

Fiber

0.8g

2.8%

Sugars

1.6g

3.3%

Starch

10.8g

Protein

2.6g

5.1%

Water

10.6g

Ash

0.6g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

322.8kJ

Calcium, Ca

41.8mg

Iron, Fe

1mg

Magnesium, Mg

6.7mg

Phosphorus, P

28.4mg

Zinc, Zn

0.2mg

Fluoride, F

14.2UG

Manganese, Mn

0.2mg

Selenium, Se

6.4UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

32.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

24.9UG

Folate, food

7.3UG

Folate, DFE

49.6UG

Betaine

29.6mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Bread

A typical serving 1 slice of Bread (29 grams) contains approximately 77.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread depends on the ingredients and preparation method. On average, one serving 1 slice (29 grams) of Bread contains approximately 0.9657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread depends on the ingredients exists in it. On average, 1 slice of Bread (about 29 grams) contains approximately 2.5665 grams of protein.

On average, 1 slice (about 29 grams) contains about 1.6443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 29 grams) contains about 14.3318 grams of carbohydrates.

Bread contains approximately 0.783 grams of fiber in 1 slice (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 slice Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.