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Elderberry Jam

Sweet, High Sugar

43

kcal Energy

96.1%

% from carbs

0%

% from protein

3.9%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
43

% Daily Value

Total Fat 0.2 g
0.3%
Sodium, Na 1 mg
0%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 10 g
20%
Water 10 g
Vitamin C, total ascorbic acid 1 mg
Sucrose 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Elderberry Jam

Nutrients

What is the calorie content of Elderberry Jam?

A typical serving 1 Tbs of Elderberry Jam (15 grams) contains approximately 43 calories. You can check the exact calorie content by logging Elderberry Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elderberry Jam have?

The amount of fat in Elderberry Jam depends on the ingredients and preparation method. On average, one serving 1 Tbs (15 grams) of Elderberry Jam contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Elderberry Jam have?

The protein content in Elderberry Jam depends on the ingredients exists in it. On average, 1 Tbs of Elderberry Jam (about 15 grams) contains approximately grams of protein.

Is Elderberry Jam a good source of protein?

The protein content in Elderberry Jam depends on the ingredients exists in it. On average, 1 Tbs of Elderberry Jam (about 15 grams) contains approximately grams of protein.

How much sugar does a Elderberry Jam have?

On average, 1 Tbs (about 15 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Elderberry Jam contain added sugar?

On average, 1 Tbs (about 15 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Elderberry Jam?

On average, 1 Tbs (about 15 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Elderberry Jam?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Elderberry Jam?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Elderberry Jam suitable for vegans?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Elderberry Jam contain caffeine?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Elderberry Jam contain alcohol?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Elderberry Jam healthier?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Elderberry Jam in Nutribit?

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Elderberry Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elderberry Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elderberry Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elderberry Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elderberry Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elderberry Jam for free?

Yes! Since Elderberry Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elderberry Jam with water tracking feature?

Nutribit automatically calculates the water content of Elderberry Jam and adds it to your daily hydration log. Simply log Elderberry Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elderberry Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elderberry Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elderberry Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elderberry Jam data can be accessed offline in the Nutribit app anytime anywhere!