Elderberry Jam

Sweet, High Sugar

Total Energy

43

kcal

96.07

% from carbs

0

% from protein

3.93

% from fats

In 15 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1mg

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

10g

20%

Water

10g

Sucrose

10g

Vitamin C, total ascorbic acid

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Elderberry Jam

A typical serving 1 Tbs of Elderberry Jam (15 grams) contains approximately 43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elderberry Jam depends on the ingredients and preparation method. On average, one serving 1 Tbs (15 grams) of Elderberry Jam contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elderberry Jam depends on the ingredients exists in it. On average, 1 Tbs of Elderberry Jam (about 15 grams) contains approximately grams of protein.

On average, 1 Tbs (about 15 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 15 grams) contains about 11 grams of carbohydrates.

Elderberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jam, Elderberry

Norm's Farms

44 kcal

Homestyle Jam Elderberry

Das Jam Haus

50 kcal

Homemade Jam, Elderberry

Tastes Like Grandma's

10 kcal

Jam, Apricot Elderberry

Lowell

30 kcal

Elderberry Homemade Jam

Yoder's

10 kcal

Elderberry Ginger Pecan Jam

Norm's Farms

40 kcal

Tangerine, Orange, Elderberry Jam

Hillside Orchard Farms

40 kcal

Blackberry, Elderberry, Apple, Red Raspberry Jam

Lyman Orchards

35 kcal

Blackberry, Elderberry, Apple, Raspberry BEAR Jam

Conrad Farms Gourmet

50 kcal

Black Elderberry Extract, Sambucus Elderberry

Vitacost

10 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Elderberry & Zinc

Whole Foods Market

5 kcal

Elderberry Liquid

Now

15 kcal

Black Elderberry

Sambucol

30 kcal

Elderberry Gummy

Zarbee's Naturals

35 kcal

Elderberry Shot

Pressed Juicery

30 kcal

Elderberry Syrup

Honey Gardens

15 kcal

Kombucha, Elderberry

Aqua Vitea

60 kcal

Elderberry Electrolytes

Hydrant

20 kcal

Elderberry Powder

Feel Good Organic Superfoods

9 kcal

Elderberry Tea

Tea, Antioxidant, Immune-Boosting

6 kcal

How to burn 43 calories?

The amount of exercise required to burn off 1 Tbs Elderberry Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.