Jam, Elderberry

Norm's Farms

Total Energy

44

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 15 g

% daily value

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam, Elderberry

A typical serving 1 tbsp of Jam, Elderberry (15 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam, Elderberry depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Jam, Elderberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam, Elderberry depends on the ingredients exists in it. On average, 1 tbsp of Jam, Elderberry (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 10 grams of carbohydrates.

Jam, Elderberry contains approximately 2 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 tbsp Jam, Elderberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.