Berry Bliss Donut

Sweet, High in berries and sugars

Total Energy

280

kcal

45.67

% from carbs

4.72

% from protein

49.61

% from fats

In 90 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

230mg

10%

Potassium, K

80mg

1.7%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

3g

6%

Water

21g

Iron, Fe

1.1mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Bliss Donut

A typical serving 1 donut of Berry Bliss Donut (90 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Bliss Donut depends on the ingredients and preparation method. On average, one serving 1 donut (90 grams) of Berry Bliss Donut contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Bliss Donut depends on the ingredients exists in it. On average, 1 donut of Berry Bliss Donut (about 90 grams) contains approximately 3 grams of protein.

On average, 1 donut (about 90 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 90 grams) contains about 29 grams of carbohydrates.

Berry Bliss Donut contains approximately 2 grams of fiber in 1 donut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 donut Berry Bliss Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.