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Waffles, Berry Bliss

Kashi

180

kcal Energy

56.3%

% from carbs

6.3%

% from protein

37.5%

% from fats

In 76 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 310 mg
13.5%
Potassium, K 130 mg
2.8%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 3 g
6%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.7 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Waffles, Berry Bliss

Nutrients

What is the calorie content of Waffles, Berry Bliss?

A typical serving 2 waffles of Waffles, Berry Bliss (76 grams) contains approximately 180 calories. You can check the exact calorie content by logging Waffles, Berry Bliss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Berry Bliss have?

The amount of fat in Waffles, Berry Bliss depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Waffles, Berry Bliss contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Berry Bliss have?

The protein content in Waffles, Berry Bliss depends on the ingredients exists in it. On average, 2 waffles of Waffles, Berry Bliss (about 76 grams) contains approximately 3 grams of protein.

Is Waffles, Berry Bliss a good source of protein?

The protein content in Waffles, Berry Bliss depends on the ingredients exists in it. On average, 2 waffles of Waffles, Berry Bliss (about 76 grams) contains approximately 3 grams of protein.

How much sugar does a Waffles, Berry Bliss have?

On average, 2 waffles (about 76 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Waffles, Berry Bliss contain added sugar?

On average, 2 waffles (about 76 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Waffles, Berry Bliss?

On average, 2 waffles (about 76 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Waffles, Berry Bliss?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Waffles, Berry Bliss?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Waffles, Berry Bliss suitable for vegans?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles, Berry Bliss contain caffeine?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles, Berry Bliss contain alcohol?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Waffles, Berry Bliss healthier?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Waffles, Berry Bliss in Nutribit?

Waffles, Berry Bliss contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Berry Bliss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Berry Bliss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Berry Bliss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Berry Bliss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Berry Bliss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Berry Bliss for free?

Yes! Since Waffles, Berry Bliss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Berry Bliss with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Berry Bliss and adds it to your daily hydration log. Simply log Waffles, Berry Bliss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Berry Bliss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Berry Bliss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Berry Bliss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Berry Bliss data can be accessed offline in the Nutribit app anytime anywhere!