Espresso Indulgence Donut

Sweet, High caffeine

Total Energy

430

kcal

50.11

% from carbs

2.73

% from protein

47.15

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

310mg

13.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

23g

46%

Starch

20g

Protein

3g

6%

Water

25g

Sucrose

23g

Vitamin A, RAE

15UG

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Indulgence Donut

A typical serving 1 Donut of Espresso Indulgence Donut (100 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Indulgence Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Espresso Indulgence Donut contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Indulgence Donut depends on the ingredients exists in it. On average, 1 Donut of Espresso Indulgence Donut (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 100 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 100 grams) contains about 55 grams of carbohydrates.

Espresso Indulgence Donut contains approximately 1 grams of fiber in 1 Donut (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Donut Espresso Indulgence Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.