Espresso Indulgence Donut
Sweet, High caffeine
2.73
% from protein50.11
% from carbs50.11
% from fatNutrition Facts
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Espresso Indulgence Donut Nutrients FAQs
Nutrients
- Espresso Indulgence Donut has 40mg of Calcium.
- Espresso Indulgence Donut has 310mg of Sodium, Na.
- Espresso Indulgence Donut has 110mg of Potassium, K.
- Espresso Indulgence Donut has 1mg of Iron.
What is the calorie content of Espresso Indulgence Donut?
A typical serving 1 Donut (100 grams) of Espresso Indulgence Donut contains approximately 430 calories.
You can check the exact calorie content by logging Espresso Indulgence Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espresso Indulgence Donut have?
The amount of fat in Espresso Indulgence Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Espresso Indulgence Donut contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espresso Indulgence Donut have?
The protein content in Espresso Indulgence Donut depends on the ingredients exists in it. On average, 1 Donut (100 grams) of Espresso Indulgence Donut contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Espresso Indulgence Donut, Download Nutribit app for healthier you!
How much sugar does a Espresso Indulgence Donut have?
On average, 1 Donut (100 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Indulgence Donut.
How Much carbohydrates (carbs) is in Espresso Indulgence Donut?
The amount of carbohydrates (carbs) in Espresso Indulgence Donut depends on its serving size and preparation. On average, 1 Donut (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espresso Indulgence Donut.
How Much Fiber is in Espresso Indulgence Donut?
Espresso Indulgence Donut contains approximately 1 grams of fiber in 1 Donut (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Indulgence Donut for healthier you!
What vitamins and minerals are in a Espresso Indulgence Donut?
Espresso Indulgence Donut contains following minerals:
General
Does Espresso Indulgence Donut contain caffeine?
Espresso Indulgence Donut does not contain any caffeine.
Does Espresso Indulgence Donut contain alcohol?
Espresso Indulgence Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espresso Indulgence Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Indulgence Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espresso Indulgence Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espresso Indulgence Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Indulgence Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espresso Indulgence Donut for free?
Yes! Since Espresso Indulgence Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espresso Indulgence Donut with water tracking feature?
Nutribit automatically calculates the water content of Espresso Indulgence Donut and adds it to your daily hydration log. Simply log Espresso Indulgence Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espresso Indulgence Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espresso Indulgence Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espresso Indulgence Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espresso Indulgence Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espresso Indulgence Donut
Total Carbohydrates in Espresso Indulgence Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espresso Indulgence Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espresso Indulgence Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espresso Indulgence Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espresso Indulgence Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espresso Indulgence Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espresso Indulgence Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espresso Indulgence Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espresso Indulgence Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Espresso Indulgence Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espresso Indulgence Donut enhances brain function and helps improve memory and focus.
Glucose from Espresso Indulgence Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espresso Indulgence Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espresso Indulgence Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espresso Indulgence Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Espresso Indulgence Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espresso Indulgence Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espresso Indulgence Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espresso Indulgence Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espresso Indulgence Donut, help regulate blood pressure and reduce hypertension risk.
Zinc in Espresso Indulgence Donut boosts immune system
Boosts Immune System in Espresso Indulgence Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espresso Indulgence Donut promotes wound healing
Promotes Wound Healing in Espresso Indulgence Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espresso Indulgence Donut supports growth and development
Supports Growth and Development in Espresso Indulgence Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espresso Indulgence Donut improves skin health
Improves Skin Health in Espresso Indulgence Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Espresso Indulgence Donut enhances brain function
Enhances Brain Function in Espresso Indulgence Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espresso Indulgence Donut regulates hormonal balance
Regulates Hormonal Balance in Espresso Indulgence Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espresso Indulgence Donut supports healthy vision
Supports Healthy Vision in Espresso Indulgence Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espresso Indulgence Donut improves digestive health
Improves Digestive Health in Espresso Indulgence Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espresso Indulgence Donut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espresso Indulgence Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espresso Indulgence Donut reduces inflammation
Reduces Inflammation in Espresso Indulgence Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 Donut Espresso Indulgence Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.