Jaisalmeri Khadi

Main Course, Rich in spices, moderate protein

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 70 mg
1.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 400 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 80 UG

Folic acid 3 UG

Calcium 60 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Jaisalmeri Khadi Nutrients FAQs

Nutrients

What is the calorie content of Jaisalmeri Khadi?

A typical serving 1 cup (200 grams) of Jaisalmeri Khadi contains approximately 250 calories.

You can check the exact calorie content by logging Jaisalmeri Khadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaisalmeri Khadi have?

The amount of fat in Jaisalmeri Khadi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jaisalmeri Khadi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaisalmeri Khadi have?

The protein content in Jaisalmeri Khadi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Jaisalmeri Khadi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jaisalmeri Khadi, Download Nutribit app for healthier you!

How much sugar does a Jaisalmeri Khadi have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaisalmeri Khadi.

How Much carbohydrates (carbs) is in Jaisalmeri Khadi?

The amount of carbohydrates (carbs) in Jaisalmeri Khadi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaisalmeri Khadi.

How Much Fiber is in Jaisalmeri Khadi?

Jaisalmeri Khadi contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaisalmeri Khadi for healthier you!

What vitamins and minerals are in a Jaisalmeri Khadi?

Vitamins in Jaisalmeri Khadi:

  • Vitamin C:Jaisalmeri Khadi has 7 mg of Vitamin C.

Jaisalmeri Khadi contains following minerals:

  • Jaisalmeri Khadi has 60mg of Calcium.
  • Jaisalmeri Khadi has 500mg of Sodium, Na.
  • Jaisalmeri Khadi has 70mg of Potassium, K.
  • Jaisalmeri Khadi has 2mg of Iron.

General

Does Jaisalmeri Khadi contain caffeine?

Jaisalmeri Khadi does not contain any caffeine.

Does Jaisalmeri Khadi contain alcohol?

Jaisalmeri Khadi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaisalmeri Khadi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaisalmeri Khadi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaisalmeri Khadi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaisalmeri Khadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaisalmeri Khadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaisalmeri Khadi for free?

Yes! Since Jaisalmeri Khadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaisalmeri Khadi with water tracking feature?

Nutribit automatically calculates the water content of Jaisalmeri Khadi and adds it to your daily hydration log. Simply log Jaisalmeri Khadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaisalmeri Khadi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaisalmeri Khadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaisalmeri Khadi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaisalmeri Khadi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaisalmeri Khadi

Fiber and Zinc in Jaisalmeri Khadi improves skin health.

  • Fiber in Jaisalmeri Khadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jaisalmeri Khadi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Jaisalmeri Khadi supports building and repairing tissues.

Builds and repairs tissues in Jaisalmeri Khadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jaisalmeri Khadi supports immune function.

Supports immune function in Jaisalmeri Khadi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jaisalmeri Khadi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jaisalmeri Khadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jaisalmeri Khadi provides energy.

Provides energy in Jaisalmeri Khadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jaisalmeri Khadi supports muscle growth and strength.

Supports muscle growth and strength in Jaisalmeri Khadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jaisalmeri Khadi helps in weight management.

Helps in weight management in Jaisalmeri Khadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jaisalmeri Khadi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jaisalmeri Khadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jaisalmeri Khadi supports bone health.

Supports bone health in Jaisalmeri Khadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jaisalmeri Khadi improves skin, hair, and nails.

Improves skin, hair, and nails in Jaisalmeri Khadi is essential for the health and growth of hair, skin, and nails.

Protein in Jaisalmeri Khadi regulates blood sugar levels.

Regulates blood sugar levels in Jaisalmeri Khadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jaisalmeri Khadi supports digestion.

Fiber in Jaisalmeri Khadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jaisalmeri Khadi supports heart health.

Soluble fiber in Jaisalmeri Khadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jaisalmeri Khadi aids in weight management.

Fiber-rich foods in Jaisalmeri Khadi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jaisalmeri Khadi regulates blood sugar.

Fiber in Jaisalmeri Khadi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jaisalmeri Khadi promotes gut health.

Fiber in Jaisalmeri Khadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jaisalmeri Khadi lowers the risk of colon cancer.

A high-fiber diet from Jaisalmeri Khadi is linked to a reduced risk of colon cancer.

Fiber in Jaisalmeri Khadi helps lower blood pressure.

Adequate fiber in Jaisalmeri Khadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jaisalmeri Khadi boosts immune function.

Fiber in Jaisalmeri Khadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jaisalmeri Khadi reduces the risk of type 2 diabetes.

Fiber in Jaisalmeri Khadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jaisalmeri Khadi supports fluid balance.

Maintains Fluid Balance in Jaisalmeri Khadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jaisalmeri Khadi supports nerve function.

Supports Nerve Function in Jaisalmeri Khadi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jaisalmeri Khadi helps regulate blood pressure.

Regulates Blood Pressure in Jaisalmeri Khadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jaisalmeri Khadi supports muscle function.

Aids Muscle Function in Jaisalmeri Khadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jaisalmeri Khadi aids nutrient absorption.

Improves Nutrient Absorption in Jaisalmeri Khadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jaisalmeri Khadi helps balance pH levels.

Balances pH Levels in Jaisalmeri Khadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jaisalmeri Khadi supports bone health.

Supports Bone Health in Jaisalmeri Khadi helps retain calcium and prevent the loss of bone density over time.

Zinc in Jaisalmeri Khadi boosts immune system

Boosts Immune System in Jaisalmeri Khadi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jaisalmeri Khadi promotes wound healing

Promotes Wound Healing in Jaisalmeri Khadi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jaisalmeri Khadi supports growth and development

Supports Growth and Development in Jaisalmeri Khadi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jaisalmeri Khadi enhances brain function

Enhances Brain Function in Jaisalmeri Khadi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jaisalmeri Khadi regulates hormonal balance

Regulates Hormonal Balance in Jaisalmeri Khadi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jaisalmeri Khadi supports healthy vision

Supports Healthy Vision in Jaisalmeri Khadi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jaisalmeri Khadi improves digestive health

Improves Digestive Health in Jaisalmeri Khadi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jaisalmeri Khadi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jaisalmeri Khadi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jaisalmeri Khadi reduces inflammation

Reduces Inflammation in Jaisalmeri Khadi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Jaisalmeri Khadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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