Gatte ki Khadi
Vegetarian, Spicy, Tangy
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Gatte ki Khadi Nutrients FAQs
Nutrients
- Vitamin C:Gatte ki Khadi has 20 mg of Vitamin C.
- Gatte ki Khadi has 120mg of Calcium.
- Gatte ki Khadi has 600mg of Sodium, Na.
- Gatte ki Khadi has 200mg of Potassium, K.
- Gatte ki Khadi has 4mg of Iron.
What is the calorie content of Gatte ki Khadi?
A typical serving 1 serving (300 grams) of Gatte ki Khadi contains approximately 250 calories.
You can check the exact calorie content by logging Gatte ki Khadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gatte ki Khadi have?
The amount of fat in Gatte ki Khadi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gatte ki Khadi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gatte ki Khadi have?
The protein content in Gatte ki Khadi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Gatte ki Khadi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gatte ki Khadi, Download Nutribit app for healthier you!
How much sugar does a Gatte ki Khadi have?
On average, 1 serving (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatte ki Khadi.
How Much carbohydrates (carbs) is in Gatte ki Khadi?
The amount of carbohydrates (carbs) in Gatte ki Khadi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gatte ki Khadi.
How Much Fiber is in Gatte ki Khadi?
Gatte ki Khadi contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gatte ki Khadi for healthier you!
What vitamins and minerals are in a Gatte ki Khadi?
Vitamins in Gatte ki Khadi:
Gatte ki Khadi contains following minerals:
General
Does Gatte ki Khadi contain caffeine?
Gatte ki Khadi does not contain any caffeine.
Does Gatte ki Khadi contain alcohol?
Gatte ki Khadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gatte ki Khadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ki Khadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gatte ki Khadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gatte ki Khadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ki Khadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gatte ki Khadi for free?
Yes! Since Gatte ki Khadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gatte ki Khadi with water tracking feature?
Nutribit automatically calculates the water content of Gatte ki Khadi and adds it to your daily hydration log. Simply log Gatte ki Khadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gatte ki Khadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gatte ki Khadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gatte ki Khadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gatte ki Khadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gatte ki Khadi
Fiber and Zinc in Gatte ki Khadi improves skin health.
Fiber in Gatte ki Khadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gatte ki Khadi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gatte ki Khadi supports building and repairing tissues.
Builds and repairs tissues in Gatte ki Khadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gatte ki Khadi supports immune function.
Supports immune function in Gatte ki Khadi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gatte ki Khadi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gatte ki Khadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gatte ki Khadi provides energy.
Provides energy in Gatte ki Khadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gatte ki Khadi supports muscle growth and strength.
Supports muscle growth and strength in Gatte ki Khadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gatte ki Khadi helps in weight management.
Helps in weight management in Gatte ki Khadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gatte ki Khadi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gatte ki Khadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gatte ki Khadi supports bone health.
Supports bone health in Gatte ki Khadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gatte ki Khadi improves skin, hair, and nails.
Improves skin, hair, and nails in Gatte ki Khadi is essential for the health and growth of hair, skin, and nails.
Protein in Gatte ki Khadi regulates blood sugar levels.
Regulates blood sugar levels in Gatte ki Khadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gatte ki Khadi supports digestion.
Fiber in Gatte ki Khadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gatte ki Khadi supports heart health.
Soluble fiber in Gatte ki Khadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gatte ki Khadi aids in weight management.
Fiber-rich foods in Gatte ki Khadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gatte ki Khadi regulates blood sugar.
Fiber in Gatte ki Khadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gatte ki Khadi promotes gut health.
Fiber in Gatte ki Khadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gatte ki Khadi lowers the risk of colon cancer.
A high-fiber diet from Gatte ki Khadi is linked to a reduced risk of colon cancer.
Fiber in Gatte ki Khadi helps lower blood pressure.
Adequate fiber in Gatte ki Khadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gatte ki Khadi boosts immune function.
Fiber in Gatte ki Khadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gatte ki Khadi reduces the risk of type 2 diabetes.
Fiber in Gatte ki Khadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gatte ki Khadi supports fluid balance.
Maintains Fluid Balance in Gatte ki Khadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gatte ki Khadi supports nerve function.
Supports Nerve Function in Gatte ki Khadi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gatte ki Khadi helps regulate blood pressure.
Regulates Blood Pressure in Gatte ki Khadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gatte ki Khadi supports muscle function.
Aids Muscle Function in Gatte ki Khadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gatte ki Khadi aids nutrient absorption.
Improves Nutrient Absorption in Gatte ki Khadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gatte ki Khadi helps balance pH levels.
Balances pH Levels in Gatte ki Khadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gatte ki Khadi supports bone health.
Supports Bone Health in Gatte ki Khadi helps retain calcium and prevent the loss of bone density over time.
Iodine in Gatte ki Khadi supports thyroid health.
Thyroid Health in Gatte ki Khadi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Gatte ki Khadi supports cognitive function.
Cognitive Function in Gatte ki Khadi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Gatte ki Khadi strengthens the immune system.
Immune System Support in Gatte ki Khadi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Gatte ki Khadi supports hormonal balance.
Hormonal Balance in Gatte ki Khadi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Gatte ki Khadi supports skin health.
Skin Health in Gatte ki Khadi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Gatte ki Khadi supports detoxification.
Detoxification in Gatte ki Khadi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Gatte ki Khadi supports fetal development.
Fetal Development in Gatte ki Khadi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Gatte ki Khadi helps regulate metabolism.
Metabolism Regulation in Gatte ki Khadi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Gatte ki Khadi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Gatte ki Khadi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Gatte ki Khadi boosts immune system
Boosts Immune System in Gatte ki Khadi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gatte ki Khadi promotes wound healing
Promotes Wound Healing in Gatte ki Khadi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gatte ki Khadi supports growth and development
Supports Growth and Development in Gatte ki Khadi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gatte ki Khadi enhances brain function
Enhances Brain Function in Gatte ki Khadi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gatte ki Khadi regulates hormonal balance
Regulates Hormonal Balance in Gatte ki Khadi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gatte ki Khadi supports healthy vision
Supports Healthy Vision in Gatte ki Khadi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gatte ki Khadi improves digestive health
Improves Digestive Health in Gatte ki Khadi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gatte ki Khadi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gatte ki Khadi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gatte ki Khadi reduces inflammation
Reduces Inflammation in Gatte ki Khadi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Gatte ki Khadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.