Gatte ki Khadi

Vegetarian, Spicy, Tangy

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

15g

Protein

8g

16%

Water

250g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gatte ki Khadi

A typical serving 1 serving of Gatte ki Khadi (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gatte ki Khadi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gatte ki Khadi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gatte ki Khadi depends on the ingredients exists in it. On average, 1 serving of Gatte ki Khadi (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Gatte ki Khadi contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gatte ki Khadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.