Bruschetta Platter

Appetizer, High in carbs and fats

Total Energy

250

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

6g

12%

Water

80g

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta Platter

A typical serving 1 Platter of Bruschetta Platter (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Bruschetta Platter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta Platter depends on the ingredients exists in it. On average, 1 Platter of Bruschetta Platter (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Platter (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 200 grams) contains about 30 grams of carbohydrates.

Bruschetta Platter contains approximately 5 grams of fiber in 1 Platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Platter Bruschetta Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.