Fajita Platter
Main Course, Spicy and savory
14.68
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Fajita Platter Nutrients FAQs
Nutrients
- Vitamin C:Fajita Platter has 30 mg of Vitamin C.
- Fajita Platter has 150mg of Calcium.
- Fajita Platter has 700mg of Sodium, Na.
- Fajita Platter has 600mg of Potassium, K.
- Fajita Platter has 3mg of Iron.
What is the calorie content of Fajita Platter?
A typical serving 1 platter (400 grams) of Fajita Platter contains approximately 550 calories.
You can check the exact calorie content by logging Fajita Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fajita Platter have?
The amount of fat in Fajita Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Fajita Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fajita Platter have?
The protein content in Fajita Platter depends on the ingredients exists in it. On average, 1 platter (400 grams) of Fajita Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Fajita Platter, Download Nutribit app for healthier you!
How much sugar does a Fajita Platter have?
On average, 1 platter (400 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita Platter.
How Much carbohydrates (carbs) is in Fajita Platter?
The amount of carbohydrates (carbs) in Fajita Platter depends on its serving size and preparation. On average, 1 platter (400 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fajita Platter.
How Much Fiber is in Fajita Platter?
Fajita Platter contains approximately 5 grams of fiber in 1 platter (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita Platter for healthier you!
What vitamins and minerals are in a Fajita Platter?
Vitamins in Fajita Platter:
Fajita Platter contains following minerals:
General
Does Fajita Platter contain caffeine?
Fajita Platter does not contain any caffeine.
Does Fajita Platter contain alcohol?
Fajita Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fajita Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fajita Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fajita Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fajita Platter for free?
Yes! Since Fajita Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fajita Platter with water tracking feature?
Nutribit automatically calculates the water content of Fajita Platter and adds it to your daily hydration log. Simply log Fajita Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fajita Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fajita Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fajita Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fajita Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fajita Platter
Fiber and Zinc in Fajita Platter improves skin health.
Fiber in Fajita Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fajita Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Fajita Platter supports bone health.
Magnesium in Fajita Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fajita Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fajita Platter aids muscle function.
Magnesium in Fajita Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fajita Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fajita Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fajita Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fajita Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fajita Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fajita Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fajita Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fajita Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fajita Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fajita Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Fajita Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fajita Platter enhances brain function and helps improve memory and focus.
Glucose from Fajita Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fajita Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fajita Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fajita Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Fajita Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fajita Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fajita Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fajita Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fajita Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Fajita Platter supports building and repairing tissues.
Builds and repairs tissues in Fajita Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fajita Platter supports immune function.
Supports immune function in Fajita Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fajita Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fajita Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fajita Platter provides energy.
Provides energy in Fajita Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fajita Platter supports muscle growth and strength.
Supports muscle growth and strength in Fajita Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fajita Platter helps in weight management.
Helps in weight management in Fajita Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fajita Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fajita Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fajita Platter supports bone health.
Supports bone health in Fajita Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fajita Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Fajita Platter is essential for the health and growth of hair, skin, and nails.
Protein in Fajita Platter regulates blood sugar levels.
Regulates blood sugar levels in Fajita Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fajita Platter supports digestion.
Fiber in Fajita Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fajita Platter supports heart health.
Soluble fiber in Fajita Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fajita Platter aids in weight management.
Fiber-rich foods in Fajita Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fajita Platter regulates blood sugar.
Fiber in Fajita Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fajita Platter promotes gut health.
Fiber in Fajita Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fajita Platter lowers the risk of colon cancer.
A high-fiber diet from Fajita Platter is linked to a reduced risk of colon cancer.
Fiber in Fajita Platter helps lower blood pressure.
Adequate fiber in Fajita Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fajita Platter boosts immune function.
Fiber in Fajita Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fajita Platter reduces the risk of type 2 diabetes.
Fiber in Fajita Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fajita Platter supports bone health.
Calcium in Fajita Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fajita Platter supports muscle function.
Calcium in Fajita Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fajita Platter supports heart health.
Calcium in Fajita Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fajita Platter supports nerve transmission.
Calcium in Fajita Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fajita Platter supports blood clotting.
Calcium in Fajita Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fajita Platter supports hormonal secretion.
Calcium in Fajita Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fajita Platter supports weight management.
Calcium in Fajita Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fajita Platter supports dental health.
Calcium in Fajita Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fajita Platter supports blood pressure regulation.
Calcium in Fajita Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fajita Platter promotes heart health.
Promotes Heart Health in Fajita Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fajita Platter enhances nerve function.
Enhances Nerve Function in Fajita Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fajita Platter improves sleep quality.
Improves Sleep Quality in Fajita Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Fajita Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fajita Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fajita Platter reduces migraine frequency.
Reduces Migraine Frequency in Fajita Platter may help reduce the frequency and severity of migraines.
Magnesium in Fajita Platter promotes digestive health.
Promotes Digestive Health in Fajita Platter supports bowel function and helps prevent constipation.
Magnesium in Fajita Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fajita Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fajita Platter boosts protein synthesis.
Boosts Protein Synthesis in Fajita Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fajita Platter supports fluid balance.
Maintains Fluid Balance in Fajita Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fajita Platter supports nerve function.
Supports Nerve Function in Fajita Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fajita Platter helps regulate blood pressure.
Regulates Blood Pressure in Fajita Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fajita Platter aids nutrient absorption.
Improves Nutrient Absorption in Fajita Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fajita Platter helps balance pH levels.
Balances pH Levels in Fajita Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Fajita Platter boosts immune system
Boosts Immune System in Fajita Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fajita Platter promotes wound healing
Promotes Wound Healing in Fajita Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fajita Platter supports growth and development
Supports Growth and Development in Fajita Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fajita Platter enhances brain function
Enhances Brain Function in Fajita Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fajita Platter regulates hormonal balance
Regulates Hormonal Balance in Fajita Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fajita Platter supports healthy vision
Supports Healthy Vision in Fajita Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fajita Platter improves digestive health
Improves Digestive Health in Fajita Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fajita Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fajita Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fajita Platter reduces inflammation
Reduces Inflammation in Fajita Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 platter Fajita Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.