Banana Pudding

Dessert, High-sugar

Total Energy

300

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

5g

10%

Water

70g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Pudding

A typical serving 1 serving of Banana Pudding (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Banana Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Pudding depends on the ingredients exists in it. On average, 1 serving of Banana Pudding (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 50 grams of carbohydrates.

Banana Pudding contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Banana Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.