Banana Pudding Parfait

On The Go

Total Energy

460

kcal

64.96

% from carbs

4.27

% from protein

30.77

% from fats

In 228 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

76g

27.6%

Fiber

2g

7.1%

Sugars

45g

90%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Pudding Parfait

A typical serving 1 ea of Banana Pudding Parfait (228 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Pudding Parfait depends on the ingredients and preparation method. On average, one serving 1 ea (228 grams) of Banana Pudding Parfait contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Pudding Parfait depends on the ingredients exists in it. On average, 1 ea of Banana Pudding Parfait (about 228 grams) contains approximately 5 grams of protein.

On average, 1 ea (about 228 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 228 grams) contains about 76 grams of carbohydrates.

Banana Pudding Parfait contains approximately 2 grams of fiber in 1 ea (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 ea Banana Pudding Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.