Bap

Staple, Low in fat, high in carbs

7.68

% from protein

90.6

% from carbs

90.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Monounsaturated 0.3 g
Sodium, Na 90 mg
3.9%
Total Carbohydrates 59 g
21.5%
Fiber 1 g
3.6%
Sugars 0.1 g
0.2%
Protein 5 g
10%
Water 130 g
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg

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Bap Nutrients FAQs

Nutrients

What is the calorie content of Bap?

A typical serving 1 serving (200 grams) of Bap contains approximately 270 calories.

You can check the exact calorie content by logging Bap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bap have?

The amount of fat in Bap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bap contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bap have?

The protein content in Bap depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bap contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bap, Download Nutribit app for healthier you!

How much sugar does a Bap have?

On average, 1 serving (200 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bap.

How Much carbohydrates (carbs) is in Bap?

The amount of carbohydrates (carbs) in Bap depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bap.

How Much Fiber is in Bap?

Bap contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bap for healthier you!

What vitamins and minerals are in a Bap?

Bap contains following minerals:

  • Bap has 20mg of Calcium.
  • Bap has 90mg of Sodium, Na.
  • Bap has 1mg of Iron.

General

Does Bap contain caffeine?

Bap does not contain any caffeine.

Does Bap contain alcohol?

Bap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bap for free?

Yes! Since Bap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bap with water tracking feature?

Nutribit automatically calculates the water content of Bap and adds it to your daily hydration log. Simply log Bap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bap

Total Carbohydrates in Bap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bap aids weight management by helping you feel full longer.

Fiber-rich carbs from Bap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bap enhances brain function and helps improve memory and focus.

Glucose from Bap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bap promotes gut health by feeding beneficial gut bacteria.

Fiber in Bap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bap, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Bap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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