Bap

Staple, Low in fat, high in carbs

Total Energy

270

kcal

90.6

% from carbs

7.68

% from protein

1.73

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Monounsaturated

0.3g

Sodium, Na

90mg

3.9%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

0.1g

0.2%

Protein

5g

10%

Water

130g

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bap

A typical serving 1 serving of Bap (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bap contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bap depends on the ingredients exists in it. On average, 1 serving of Bap (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 59 grams of carbohydrates.

Bap contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Bap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.