Pad Thai Talay

Main, High in seafood and calories

Total Energy

450

kcal

42.74

% from carbs

18.8

% from protein

38.46

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

850mg

37%

Potassium, K

1100mg

23.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

25g

Protein

22g

44%

Water

220g

Glucose

6g

Sucrose

5g

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

18UG

Folic acid

18UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

3mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad Thai Talay

A typical serving 1 serving of Pad Thai Talay (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad Thai Talay depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Pad Thai Talay contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad Thai Talay depends on the ingredients exists in it. On average, 1 serving of Pad Thai Talay (about 350 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 50 grams of carbohydrates.

Pad Thai Talay contains approximately 2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Pad Thai Talay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.