Mix Vegetables

Side Dish, Healthy

8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 10 g
20%
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 10 g

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Mix Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Mix Vegetables?

A typical serving 1 Serving (200 grams) of Mix Vegetables contains approximately 150 calories.

You can check the exact calorie content by logging Mix Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Vegetables have?

The amount of fat in Mix Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mix Vegetables contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Vegetables have?

The protein content in Mix Vegetables depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mix Vegetables contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Vegetables, Download Nutribit app for healthier you!

How much sugar does a Mix Vegetables have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Vegetables.

How Much carbohydrates (carbs) is in Mix Vegetables?

The amount of carbohydrates (carbs) in Mix Vegetables depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Vegetables.

How Much Fiber is in Mix Vegetables?

Mix Vegetables contains approximately 6 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Vegetables for healthier you!

What vitamins and minerals are in a Mix Vegetables?

Vitamins in Mix Vegetables:

  • Vitamin C:Mix Vegetables has 30 mg of Vitamin C.

Mix Vegetables contains following minerals:

  • Mix Vegetables has 60mg of Calcium.
  • Mix Vegetables has 500mg of Sodium, Na.
  • Mix Vegetables has 500mg of Potassium, K.
  • Mix Vegetables has 2mg of Iron.

General

Does Mix Vegetables contain caffeine?

Mix Vegetables does not contain any caffeine.

Does Mix Vegetables contain alcohol?

Mix Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Vegetables for free?

Yes! Since Mix Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Mix Vegetables and adds it to your daily hydration log. Simply log Mix Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Vegetables

Fiber in Mix Vegetables supports digestion.

Fiber in Mix Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mix Vegetables supports heart health.

Soluble fiber in Mix Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mix Vegetables aids in weight management.

Fiber-rich foods in Mix Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mix Vegetables regulates blood sugar.

Fiber in Mix Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mix Vegetables promotes gut health.

Fiber in Mix Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mix Vegetables lowers the risk of colon cancer.

A high-fiber diet from Mix Vegetables is linked to a reduced risk of colon cancer.

Fiber in Mix Vegetables improves skin health.

Fiber in Mix Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mix Vegetables helps lower blood pressure.

Adequate fiber in Mix Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mix Vegetables boosts immune function.

Fiber in Mix Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mix Vegetables reduces the risk of type 2 diabetes.

Fiber in Mix Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mix Vegetables supports fluid balance.

Maintains Fluid Balance in Mix Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mix Vegetables supports nerve function.

Supports Nerve Function in Mix Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mix Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Mix Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mix Vegetables supports muscle function.

Aids Muscle Function in Mix Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mix Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Mix Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mix Vegetables helps balance pH levels.

Balances pH Levels in Mix Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mix Vegetables supports bone health.

Supports Bone Health in Mix Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Mix Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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