Mochi
Dessert, Sticky
6.53
% from protein89.8
% from carbs89.8
% from fatNutrition Facts
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Mochi Nutrients FAQs
Nutrients
- Mochi has 10mg of Calcium.
- Mochi has 5mg of Sodium, Na.
- Mochi has 10mg of Potassium, K.
What is the calorie content of Mochi?
A typical serving 1 piece (100 grams) of Mochi contains approximately 230 calories.
You can check the exact calorie content by logging Mochi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mochi have?
The amount of fat in Mochi depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mochi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mochi have?
The protein content in Mochi depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mochi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mochi, Download Nutribit app for healthier you!
How much sugar does a Mochi have?
On average, 1 piece (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mochi.
How Much carbohydrates (carbs) is in Mochi?
The amount of carbohydrates (carbs) in Mochi depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mochi.
How Much Fiber is in Mochi?
Mochi contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mochi for healthier you!
What vitamins and minerals are in a Mochi?
Mochi contains following minerals:
General
Does Mochi contain caffeine?
Mochi does not contain any caffeine.
Does Mochi contain alcohol?
Mochi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mochi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mochi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mochi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mochi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mochi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mochi for free?
Yes! Since Mochi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mochi with water tracking feature?
Nutribit automatically calculates the water content of Mochi and adds it to your daily hydration log. Simply log Mochi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mochi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mochi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mochi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mochi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mochi
Total Carbohydrates in Mochi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mochi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mochi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mochi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mochi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mochi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mochi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mochi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mochi aids weight management by helping you feel full longer.
Fiber-rich carbs from Mochi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mochi enhances brain function and helps improve memory and focus.
Glucose from Mochi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mochi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mochi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mochi promotes gut health by feeding beneficial gut bacteria.
Fiber in Mochi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mochi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mochi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mochi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mochi, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Mochi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.