Pineapple Tart

Bakery, Sweet, Fruity

Total Energy

210

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

40g

Sucrose

20g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Tart

A typical serving 1 tart of Pineapple Tart (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Tart depends on the ingredients and preparation method. On average, one serving 1 tart (75 grams) of Pineapple Tart contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Tart depends on the ingredients exists in it. On average, 1 tart of Pineapple Tart (about 75 grams) contains approximately 4 grams of protein.

On average, 1 tart (about 75 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 75 grams) contains about 35 grams of carbohydrates.

Pineapple Tart contains approximately 2 grams of fiber in 1 tart (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tart Pineapple Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.