Sundried Tomato and Basil Omelette
Egg-based, High in antioxidants
21.51
% from protein17.2
% from carbs17.2
% from fatNutrition Facts
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Eggetarian
Sundried Tomato and Basil Omelette Nutrients FAQs
Nutrients
- Vitamin C:Sundried Tomato and Basil Omelette has 9 mg of Vitamin C.
- Sundried Tomato and Basil Omelette has 210mg of Calcium.
- Sundried Tomato and Basil Omelette has 570mg of Sodium, Na.
- Sundried Tomato and Basil Omelette has 110mg of Potassium, K.
- Sundried Tomato and Basil Omelette has 4.5mg of Iron.
What is the calorie content of Sundried Tomato and Basil Omelette?
A typical serving 1 serving (200 grams) of Sundried Tomato and Basil Omelette contains approximately 290 calories.
You can check the exact calorie content by logging Sundried Tomato and Basil Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundried Tomato and Basil Omelette have?
The amount of fat in Sundried Tomato and Basil Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sundried Tomato and Basil Omelette contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundried Tomato and Basil Omelette have?
The protein content in Sundried Tomato and Basil Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sundried Tomato and Basil Omelette contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sundried Tomato and Basil Omelette, Download Nutribit app for healthier you!
How much sugar does a Sundried Tomato and Basil Omelette have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundried Tomato and Basil Omelette.
How Much carbohydrates (carbs) is in Sundried Tomato and Basil Omelette?
The amount of carbohydrates (carbs) in Sundried Tomato and Basil Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundried Tomato and Basil Omelette.
How Much Fiber is in Sundried Tomato and Basil Omelette?
Sundried Tomato and Basil Omelette contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundried Tomato and Basil Omelette for healthier you!
What vitamins and minerals are in a Sundried Tomato and Basil Omelette?
Vitamins in Sundried Tomato and Basil Omelette:
Sundried Tomato and Basil Omelette contains following minerals:
General
Does Sundried Tomato and Basil Omelette contain caffeine?
Sundried Tomato and Basil Omelette does not contain any caffeine.
Does Sundried Tomato and Basil Omelette contain alcohol?
Sundried Tomato and Basil Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundried Tomato and Basil Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundried Tomato and Basil Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundried Tomato and Basil Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundried Tomato and Basil Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundried Tomato and Basil Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundried Tomato and Basil Omelette for free?
Yes! Since Sundried Tomato and Basil Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundried Tomato and Basil Omelette with water tracking feature?
Nutribit automatically calculates the water content of Sundried Tomato and Basil Omelette and adds it to your daily hydration log. Simply log Sundried Tomato and Basil Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundried Tomato and Basil Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundried Tomato and Basil Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundried Tomato and Basil Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundried Tomato and Basil Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundried Tomato and Basil Omelette
Protein in Sundried Tomato and Basil Omelette supports building and repairing tissues.
Builds and repairs tissues in Sundried Tomato and Basil Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sundried Tomato and Basil Omelette supports immune function.
Supports immune function in Sundried Tomato and Basil Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sundried Tomato and Basil Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sundried Tomato and Basil Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sundried Tomato and Basil Omelette provides energy.
Provides energy in Sundried Tomato and Basil Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sundried Tomato and Basil Omelette supports muscle growth and strength.
Supports muscle growth and strength in Sundried Tomato and Basil Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sundried Tomato and Basil Omelette helps in weight management.
Helps in weight management in Sundried Tomato and Basil Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sundried Tomato and Basil Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sundried Tomato and Basil Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sundried Tomato and Basil Omelette supports bone health.
Supports bone health in Sundried Tomato and Basil Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sundried Tomato and Basil Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Sundried Tomato and Basil Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Sundried Tomato and Basil Omelette regulates blood sugar levels.
Regulates blood sugar levels in Sundried Tomato and Basil Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sundried Tomato and Basil Omelette supports bone health.
Calcium in Sundried Tomato and Basil Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundried Tomato and Basil Omelette supports muscle function.
Calcium in Sundried Tomato and Basil Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundried Tomato and Basil Omelette supports heart health.
Calcium in Sundried Tomato and Basil Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundried Tomato and Basil Omelette supports nerve transmission.
Calcium in Sundried Tomato and Basil Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundried Tomato and Basil Omelette supports blood clotting.
Calcium in Sundried Tomato and Basil Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundried Tomato and Basil Omelette supports hormonal secretion.
Calcium in Sundried Tomato and Basil Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundried Tomato and Basil Omelette supports weight management.
Calcium in Sundried Tomato and Basil Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundried Tomato and Basil Omelette supports dental health.
Calcium in Sundried Tomato and Basil Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundried Tomato and Basil Omelette supports blood pressure regulation.
Calcium in Sundried Tomato and Basil Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sundried Tomato and Basil Omelette supports fluid balance.
Maintains Fluid Balance in Sundried Tomato and Basil Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sundried Tomato and Basil Omelette supports nerve function.
Supports Nerve Function in Sundried Tomato and Basil Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sundried Tomato and Basil Omelette helps regulate blood pressure.
Regulates Blood Pressure in Sundried Tomato and Basil Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sundried Tomato and Basil Omelette supports muscle function.
Aids Muscle Function in Sundried Tomato and Basil Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sundried Tomato and Basil Omelette aids nutrient absorption.
Improves Nutrient Absorption in Sundried Tomato and Basil Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sundried Tomato and Basil Omelette helps balance pH levels.
Balances pH Levels in Sundried Tomato and Basil Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sundried Tomato and Basil Omelette supports bone health.
Supports Bone Health in Sundried Tomato and Basil Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Sundried Tomato and Basil Omelette boosts immune system
Boosts Immune System in Sundried Tomato and Basil Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sundried Tomato and Basil Omelette promotes wound healing
Promotes Wound Healing in Sundried Tomato and Basil Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sundried Tomato and Basil Omelette supports growth and development
Supports Growth and Development in Sundried Tomato and Basil Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sundried Tomato and Basil Omelette improves skin health
Improves Skin Health in Sundried Tomato and Basil Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sundried Tomato and Basil Omelette enhances brain function
Enhances Brain Function in Sundried Tomato and Basil Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sundried Tomato and Basil Omelette regulates hormonal balance
Regulates Hormonal Balance in Sundried Tomato and Basil Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sundried Tomato and Basil Omelette supports healthy vision
Supports Healthy Vision in Sundried Tomato and Basil Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sundried Tomato and Basil Omelette improves digestive health
Improves Digestive Health in Sundried Tomato and Basil Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sundried Tomato and Basil Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sundried Tomato and Basil Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sundried Tomato and Basil Omelette reduces inflammation
Reduces Inflammation in Sundried Tomato and Basil Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Sundried Tomato and Basil Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.