Basil & Cherry Tomato Omelette

Eggetarian

Total Energy

180

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

1g

Protein

12g

24%

Water

100g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

0.9MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil & Cherry Tomato Omelette

A typical serving 1 Omelette of Basil & Cherry Tomato Omelette (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil & Cherry Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 Omelette (150 grams) of Basil & Cherry Tomato Omelette contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil & Cherry Tomato Omelette depends on the ingredients exists in it. On average, 1 Omelette of Basil & Cherry Tomato Omelette (about 150 grams) contains approximately 12 grams of protein.

On average, 1 Omelette (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Omelette (about 150 grams) contains about 6 grams of carbohydrates.

Basil & Cherry Tomato Omelette contains approximately 1 grams of fiber in 1 Omelette (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Omelette Basil & Cherry Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.