Lychee Rose Cooler

Fruity

Total Energy

85

kcal

98.99

% from carbs

0

% from protein

1.01

% from fats

In 240 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

10mg

0.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

20g

40%

Water

220g

Sucrose

20g

Vitamin C, total ascorbic acid

12mg

Folic acid

10UG

Iron, Fe

0.4mg

Calcium, Ca

15mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lychee Rose Cooler

A typical serving 1 glass of Lychee Rose Cooler (240 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lychee Rose Cooler depends on the ingredients and preparation method. On average, one serving 1 glass (240 grams) of Lychee Rose Cooler contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lychee Rose Cooler depends on the ingredients exists in it. On average, 1 glass of Lychee Rose Cooler (about 240 grams) contains approximately grams of protein.

On average, 1 glass (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 240 grams) contains about 22 grams of carbohydrates.

Lychee Rose Cooler contains approximately 0.5 grams of fiber in 1 glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 glass Lychee Rose Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.