Ginger Peach Punch

Beverage, Spicy

Total Energy

210

kcal

90.09

% from carbs

1.8

% from protein

8.11

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

15mg

0.7%

Potassium, K

55mg

1.2%

Total Carbohydrates

50g

18.2%

Sugars

32g

64%

Protein

1g

2%

Water

200g

Sucrose

25g

Vitamin C, total ascorbic acid

10mg

Folic acid

2UG

Iron, Fe

0.8mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Peach Punch

A typical serving 1 cup of Ginger Peach Punch (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Peach Punch depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ginger Peach Punch contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Peach Punch depends on the ingredients exists in it. On average, 1 cup of Ginger Peach Punch (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 50 grams of carbohydrates.

Ginger Peach Punch contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ginger Peach Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.