Ginger Peach Oatmeal

Breakfast, Vegan

Total Energy

290

kcal

64.72

% from carbs

9.06

% from protein

26.21

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

30g

Protein

7g

14%

Water

75g

Sucrose

5g

Glucose

1g

Calcium, Ca

95mg

Iron, Fe

2.5mg

Magnesium, Mg

45mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

40UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

20UG

Folic acid

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Peach Oatmeal

A typical serving 1 Bowl of Ginger Peach Oatmeal (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Peach Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Ginger Peach Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Peach Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Ginger Peach Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 50 grams of carbohydrates.

Ginger Peach Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Bowl Ginger Peach Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.