Kiwi Melon Delight

Beverage, Refreshing

Total Energy

200

kcal

93.9

% from carbs

1.88

% from protein

4.23

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

15mg

0.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

50g

18.2%

Sugars

30g

60%

Protein

1g

2%

Water

200g

Sucrose

25g

Vitamin C, total ascorbic acid

20mg

Folic acid

2UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi Melon Delight

A typical serving 1 cup of Kiwi Melon Delight (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi Melon Delight depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kiwi Melon Delight contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi Melon Delight depends on the ingredients exists in it. On average, 1 cup of Kiwi Melon Delight (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 50 grams of carbohydrates.

Kiwi Melon Delight contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Kiwi Melon Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.