Blackberry Sage Fizz

Beverage, Sweet

Total Energy

120

kcal

91.35

% from carbs

4.24

% from protein

4.4

% from fats

In 250 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

14mg

0.6%

Potassium, K

155mg

3.3%

Total Carbohydrates

28g

10.2%

Fiber

1.8g

6.4%

Sugars

24g

48%

Starch

2g

Protein

1.3g

2.6%

Water

200g

Glucose

5g

Sucrose

18g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

22UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

14mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Sage Fizz

A typical serving 1 cup of Blackberry Sage Fizz (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Sage Fizz depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blackberry Sage Fizz contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Sage Fizz depends on the ingredients exists in it. On average, 1 cup of Blackberry Sage Fizz (about 250 grams) contains approximately 1.3 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Blackberry Sage Fizz contains approximately 1.8 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Blackberry Sage Fizz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.