Blackberry Sage Oatmeal

Dessert, Fruity

Total Energy

310

kcal

61.81

% from carbs

9.33

% from protein

28.86

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

53g

19.3%

Fiber

7g

25%

Sugars

15g

30%

Starch

22g

Protein

8g

16%

Water

14g

Sucrose

10g

Calcium, Ca

150mg

Iron, Fe

1.6mg

Magnesium, Mg

100mg

Zinc, Zn

2.2mg

Vitamin A, RAE

190UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

1.2mg

Biotin

10UG

Folic acid

21UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Sage Oatmeal

A typical serving 1 cup of Blackberry Sage Oatmeal (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Sage Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Blackberry Sage Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Sage Oatmeal depends on the ingredients exists in it. On average, 1 cup of Blackberry Sage Oatmeal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 53 grams of carbohydrates.

Blackberry Sage Oatmeal contains approximately 7 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Blackberry Sage Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.