Minty Grapefruit Cooler

Beverage, Refreshing

Total Energy

105

kcal

92.17

% from carbs

3.69

% from protein

4.15

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

12mg

0.5%

Potassium, K

140mg

3%

Total Carbohydrates

25g

9.1%

Fiber

1.5g

5.4%

Sugars

22g

44%

Starch

2g

Protein

1g

2%

Water

195g

Glucose

5g

Sucrose

17g

Vitamin A, RAE

85UG

Vitamin C, total ascorbic acid

21mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

17UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

9mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minty Grapefruit Cooler

A typical serving 1 cup of Minty Grapefruit Cooler (250 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minty Grapefruit Cooler depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Minty Grapefruit Cooler contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minty Grapefruit Cooler depends on the ingredients exists in it. On average, 1 cup of Minty Grapefruit Cooler (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Minty Grapefruit Cooler contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cup Minty Grapefruit Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.