Kachalu

Main, Savory

14.97

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 720 mg
31.3%

Potassium, K 560 mg
11.9%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 11 g
22%

Starch 5 g

Protein 14 g
28%

Water 150 g

Vitamin A, RAE 470 UG

Vitamin E 2.2 MG_ATE

Vitamin C 11 mg

Biotin 16 UG

Folic acid 45 UG

Calcium 130 mg

Iron 2.7 mg

Magnesium 65 mg

Zinc 1.9 mg

Iodine 28 UG

Sucrose 3 g

Glucose 2 g

Kachalu Nutrients FAQs

Nutrients

What is the calorie content of Kachalu?

A typical serving 1 serving (200 grams) of Kachalu contains approximately 350 calories.

You can check the exact calorie content by logging Kachalu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachalu have?

The amount of fat in Kachalu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kachalu contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachalu have?

The protein content in Kachalu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kachalu contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Kachalu, Download Nutribit app for healthier you!

How much sugar does a Kachalu have?

On average, 1 serving (200 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachalu.

How Much carbohydrates (carbs) is in Kachalu?

The amount of carbohydrates (carbs) in Kachalu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachalu.

How Much Fiber is in Kachalu?

Kachalu contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachalu for healthier you!

What vitamins and minerals are in a Kachalu?

Vitamins in Kachalu:

  • Vitamin C:Kachalu has 11 mg of Vitamin C.

Kachalu contains following minerals:

  • Kachalu has 130mg of Calcium.
  • Kachalu has 720mg of Sodium, Na.
  • Kachalu has 560mg of Potassium, K.
  • Kachalu has 2.7mg of Iron.

General

Does Kachalu contain caffeine?

Kachalu does not contain any caffeine.

Does Kachalu contain alcohol?

Kachalu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachalu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachalu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachalu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachalu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachalu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachalu for free?

Yes! Since Kachalu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachalu with water tracking feature?

Nutribit automatically calculates the water content of Kachalu and adds it to your daily hydration log. Simply log Kachalu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachalu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachalu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachalu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachalu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachalu

Fiber and Zinc in Kachalu improves skin health.

  • Fiber in Kachalu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kachalu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kachalu supports bone health.

  • Magnesium in Kachalu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kachalu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kachalu aids muscle function.

  • Magnesium in Kachalu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kachalu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kachalu supports building and repairing tissues.

Builds and repairs tissues in Kachalu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kachalu supports immune function.

Supports immune function in Kachalu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kachalu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kachalu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kachalu provides energy.

Provides energy in Kachalu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kachalu supports muscle growth and strength.

Supports muscle growth and strength in Kachalu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kachalu helps in weight management.

Helps in weight management in Kachalu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kachalu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kachalu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kachalu supports bone health.

Supports bone health in Kachalu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kachalu improves skin, hair, and nails.

Improves skin, hair, and nails in Kachalu is essential for the health and growth of hair, skin, and nails.

Protein in Kachalu regulates blood sugar levels.

Regulates blood sugar levels in Kachalu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kachalu supports digestion.

Fiber in Kachalu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachalu supports heart health.

Soluble fiber in Kachalu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachalu aids in weight management.

Fiber-rich foods in Kachalu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachalu regulates blood sugar.

Fiber in Kachalu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachalu promotes gut health.

Fiber in Kachalu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachalu lowers the risk of colon cancer.

A high-fiber diet from Kachalu is linked to a reduced risk of colon cancer.

Fiber in Kachalu helps lower blood pressure.

Adequate fiber in Kachalu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachalu boosts immune function.

Fiber in Kachalu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachalu reduces the risk of type 2 diabetes.

Fiber in Kachalu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kachalu promotes heart health.

Promotes Heart Health in Kachalu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kachalu enhances nerve function.

Enhances Nerve Function in Kachalu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kachalu improves sleep quality.

Improves Sleep Quality in Kachalu regulates sleep patterns by supporting melatonin production.

Magnesium in Kachalu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kachalu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kachalu reduces migraine frequency.

Reduces Migraine Frequency in Kachalu may help reduce the frequency and severity of migraines.

Magnesium in Kachalu promotes digestive health.

Promotes Digestive Health in Kachalu supports bowel function and helps prevent constipation.

Magnesium in Kachalu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kachalu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kachalu boosts protein synthesis.

Boosts Protein Synthesis in Kachalu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kachalu supports fluid balance.

Maintains Fluid Balance in Kachalu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kachalu supports nerve function.

Supports Nerve Function in Kachalu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kachalu helps regulate blood pressure.

Regulates Blood Pressure in Kachalu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kachalu aids nutrient absorption.

Improves Nutrient Absorption in Kachalu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kachalu helps balance pH levels.

Balances pH Levels in Kachalu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Kachalu supports thyroid health.

Thyroid Health in Kachalu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kachalu supports cognitive function.

Cognitive Function in Kachalu helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kachalu strengthens the immune system.

Immune System Support in Kachalu helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kachalu supports hormonal balance.

Hormonal Balance in Kachalu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kachalu supports skin health.

Skin Health in Kachalu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kachalu supports detoxification.

Detoxification in Kachalu assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kachalu supports fetal development.

Fetal Development in Kachalu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kachalu helps regulate metabolism.

Metabolism Regulation in Kachalu ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kachalu promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kachalu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kachalu boosts immune system

Boosts Immune System in Kachalu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachalu promotes wound healing

Promotes Wound Healing in Kachalu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachalu supports growth and development

Supports Growth and Development in Kachalu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachalu enhances brain function

Enhances Brain Function in Kachalu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachalu regulates hormonal balance

Regulates Hormonal Balance in Kachalu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachalu supports healthy vision

Supports Healthy Vision in Kachalu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachalu improves digestive health

Improves Digestive Health in Kachalu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachalu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachalu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachalu reduces inflammation

Reduces Inflammation in Kachalu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kachalu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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