Gushtaba

Main, High fat, high protein

22.22

% from protein

11.11

% from carbs

11.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Polyunsaturated 7 g

Monounsaturated 14 g

Sodium, Na 550 mg
23.9%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 8 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 230 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 110 UG

Calcium 70 mg

Iron 5 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 60 UG

Sucrose 2 g

Glucose 3 g

Gushtaba Nutrients FAQs

Nutrients

What is the calorie content of Gushtaba?

A typical serving 1 serving (300 grams) of Gushtaba contains approximately 600 calories.

You can check the exact calorie content by logging Gushtaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gushtaba have?

The amount of fat in Gushtaba depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gushtaba contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gushtaba have?

The protein content in Gushtaba depends on the ingredients exists in it. On average, 1 serving (300 grams) of Gushtaba contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Gushtaba, Download Nutribit app for healthier you!

How much sugar does a Gushtaba have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gushtaba.

How Much carbohydrates (carbs) is in Gushtaba?

The amount of carbohydrates (carbs) in Gushtaba depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gushtaba.

How Much Fiber is in Gushtaba?

Gushtaba contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gushtaba for healthier you!

What vitamins and minerals are in a Gushtaba?

Vitamins in Gushtaba:

  • Vitamin C:Gushtaba has 25 mg of Vitamin C.

Gushtaba contains following minerals:

  • Gushtaba has 70mg of Calcium.
  • Gushtaba has 550mg of Sodium, Na.
  • Gushtaba has 100mg of Potassium, K.
  • Gushtaba has 5mg of Iron.

General

Does Gushtaba contain caffeine?

Gushtaba does not contain any caffeine.

Does Gushtaba contain alcohol?

Gushtaba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gushtaba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gushtaba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gushtaba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gushtaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gushtaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gushtaba for free?

Yes! Since Gushtaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gushtaba with water tracking feature?

Nutribit automatically calculates the water content of Gushtaba and adds it to your daily hydration log. Simply log Gushtaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gushtaba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gushtaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gushtaba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gushtaba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gushtaba

Protein in Gushtaba supports building and repairing tissues.

Builds and repairs tissues in Gushtaba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gushtaba supports immune function.

Supports immune function in Gushtaba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gushtaba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gushtaba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gushtaba provides energy.

Provides energy in Gushtaba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gushtaba supports muscle growth and strength.

Supports muscle growth and strength in Gushtaba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gushtaba helps in weight management.

Helps in weight management in Gushtaba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gushtaba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gushtaba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gushtaba supports bone health.

Supports bone health in Gushtaba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gushtaba improves skin, hair, and nails.

Improves skin, hair, and nails in Gushtaba is essential for the health and growth of hair, skin, and nails.

Protein in Gushtaba regulates blood sugar levels.

Regulates blood sugar levels in Gushtaba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gushtaba supports fluid balance.

Maintains Fluid Balance in Gushtaba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gushtaba supports nerve function.

Supports Nerve Function in Gushtaba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gushtaba helps regulate blood pressure.

Regulates Blood Pressure in Gushtaba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gushtaba supports muscle function.

Aids Muscle Function in Gushtaba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gushtaba aids nutrient absorption.

Improves Nutrient Absorption in Gushtaba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gushtaba helps balance pH levels.

Balances pH Levels in Gushtaba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gushtaba supports bone health.

Supports Bone Health in Gushtaba helps retain calcium and prevent the loss of bone density over time.

Iodine in Gushtaba supports thyroid health.

Thyroid Health in Gushtaba is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gushtaba supports cognitive function.

Cognitive Function in Gushtaba helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gushtaba strengthens the immune system.

Immune System Support in Gushtaba helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gushtaba supports hormonal balance.

Hormonal Balance in Gushtaba helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gushtaba supports skin health.

Skin Health in Gushtaba is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gushtaba supports detoxification.

Detoxification in Gushtaba assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gushtaba supports fetal development.

Fetal Development in Gushtaba is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gushtaba helps regulate metabolism.

Metabolism Regulation in Gushtaba ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gushtaba promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gushtaba is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gushtaba boosts immune system

Boosts Immune System in Gushtaba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gushtaba promotes wound healing

Promotes Wound Healing in Gushtaba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gushtaba supports growth and development

Supports Growth and Development in Gushtaba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gushtaba improves skin health

Improves Skin Health in Gushtaba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gushtaba enhances brain function

Enhances Brain Function in Gushtaba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gushtaba regulates hormonal balance

Regulates Hormonal Balance in Gushtaba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gushtaba supports healthy vision

Supports Healthy Vision in Gushtaba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gushtaba improves digestive health

Improves Digestive Health in Gushtaba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gushtaba maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gushtaba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gushtaba reduces inflammation

Reduces Inflammation in Gushtaba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Gushtaba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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