Kashmiri Style Gushtaba (Mutton Kofta)

Kashmiri, Lunch

32

% from protein

8

% from carbs

8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 5 g
Cholesterol 40 mg
13.3%
Sodium, Na 100 mg
4.3%
Potassium, K 175 mg
3.7%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 1.5 g
Protein 12 g
24%
Water 70 g
Vitamin A, RAE 75 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 2.5 mg
Biotin 0.1 UG
Folic acid 0.1 UG
Calcium 25 mg
Iron 1.8 mg
Magnesium 15 mg
Zinc 0.8 mg
Iodine 20 UG

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Kashmiri Style Gushtaba (Mutton Kofta) Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Style Gushtaba (Mutton Kofta)?

A typical serving 2 pcs (200 grams) of Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 300 calories.

You can check the exact calorie content by logging Kashmiri Style Gushtaba (Mutton Kofta) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Style Gushtaba (Mutton Kofta) have?

The amount of fat in Kashmiri Style Gushtaba (Mutton Kofta) depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Style Gushtaba (Mutton Kofta) have?

The protein content in Kashmiri Style Gushtaba (Mutton Kofta) depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Style Gushtaba (Mutton Kofta), Download Nutribit app for healthier you!

How much sugar does a Kashmiri Style Gushtaba (Mutton Kofta) have?

On average, 2 pcs (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Style Gushtaba (Mutton Kofta).

How Much carbohydrates (carbs) is in Kashmiri Style Gushtaba (Mutton Kofta)?

The amount of carbohydrates (carbs) in Kashmiri Style Gushtaba (Mutton Kofta) depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Style Gushtaba (Mutton Kofta).

How Much Fiber is in Kashmiri Style Gushtaba (Mutton Kofta)?

Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 2 grams of fiber in 2 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Style Gushtaba (Mutton Kofta) for healthier you!

What vitamins and minerals are in a Kashmiri Style Gushtaba (Mutton Kofta)?

Vitamins in Kashmiri Style Gushtaba (Mutton Kofta):

  • Vitamin C:Kashmiri Style Gushtaba (Mutton Kofta) has 5 mg of Vitamin C.

Kashmiri Style Gushtaba (Mutton Kofta) contains following minerals:

  • Kashmiri Style Gushtaba (Mutton Kofta) has 50mg of Calcium.
  • Kashmiri Style Gushtaba (Mutton Kofta) has 200mg of Sodium, Na.
  • Kashmiri Style Gushtaba (Mutton Kofta) has 350mg of Potassium, K.
  • Kashmiri Style Gushtaba (Mutton Kofta) has 3.5mg of Iron.

General

Does Kashmiri Style Gushtaba (Mutton Kofta) contain caffeine?

Kashmiri Style Gushtaba (Mutton Kofta) does not contain any caffeine.

Does Kashmiri Style Gushtaba (Mutton Kofta) contain alcohol?

Kashmiri Style Gushtaba (Mutton Kofta) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Style Gushtaba (Mutton Kofta)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Style Gushtaba (Mutton Kofta) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Style Gushtaba (Mutton Kofta) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Style Gushtaba (Mutton Kofta) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Style Gushtaba (Mutton Kofta) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Style Gushtaba (Mutton Kofta) for free?

Yes! Since Kashmiri Style Gushtaba (Mutton Kofta) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Style Gushtaba (Mutton Kofta) with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Style Gushtaba (Mutton Kofta) and adds it to your daily hydration log. Simply log Kashmiri Style Gushtaba (Mutton Kofta) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Style Gushtaba (Mutton Kofta) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Style Gushtaba (Mutton Kofta) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Style Gushtaba (Mutton Kofta) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Style Gushtaba (Mutton Kofta) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Style Gushtaba (Mutton Kofta)

Protein in Kashmiri Style Gushtaba (Mutton Kofta) supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Style Gushtaba (Mutton Kofta) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) supports immune function.

Supports immune function in Kashmiri Style Gushtaba (Mutton Kofta) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Style Gushtaba (Mutton Kofta) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) provides energy.

Provides energy in Kashmiri Style Gushtaba (Mutton Kofta) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Style Gushtaba (Mutton Kofta) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) helps in weight management.

Helps in weight management in Kashmiri Style Gushtaba (Mutton Kofta) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Style Gushtaba (Mutton Kofta) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) supports bone health.

Supports bone health in Kashmiri Style Gushtaba (Mutton Kofta) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Style Gushtaba (Mutton Kofta) is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Style Gushtaba (Mutton Kofta) regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Style Gushtaba (Mutton Kofta) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports thyroid health.

Thyroid Health in Kashmiri Style Gushtaba (Mutton Kofta) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports cognitive function.

Cognitive Function in Kashmiri Style Gushtaba (Mutton Kofta) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) strengthens the immune system.

Immune System Support in Kashmiri Style Gushtaba (Mutton Kofta) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports hormonal balance.

Hormonal Balance in Kashmiri Style Gushtaba (Mutton Kofta) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports skin health.

Skin Health in Kashmiri Style Gushtaba (Mutton Kofta) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports detoxification.

Detoxification in Kashmiri Style Gushtaba (Mutton Kofta) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) supports fetal development.

Fetal Development in Kashmiri Style Gushtaba (Mutton Kofta) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) helps regulate metabolism.

Metabolism Regulation in Kashmiri Style Gushtaba (Mutton Kofta) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kashmiri Style Gushtaba (Mutton Kofta) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kashmiri Style Gushtaba (Mutton Kofta) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) boosts immune system

Boosts Immune System in Kashmiri Style Gushtaba (Mutton Kofta) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) promotes wound healing

Promotes Wound Healing in Kashmiri Style Gushtaba (Mutton Kofta) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) supports growth and development

Supports Growth and Development in Kashmiri Style Gushtaba (Mutton Kofta) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) improves skin health

Improves Skin Health in Kashmiri Style Gushtaba (Mutton Kofta) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) enhances brain function

Enhances Brain Function in Kashmiri Style Gushtaba (Mutton Kofta) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) regulates hormonal balance

Regulates Hormonal Balance in Kashmiri Style Gushtaba (Mutton Kofta) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) supports healthy vision

Supports Healthy Vision in Kashmiri Style Gushtaba (Mutton Kofta) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) improves digestive health

Improves Digestive Health in Kashmiri Style Gushtaba (Mutton Kofta) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kashmiri Style Gushtaba (Mutton Kofta) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kashmiri Style Gushtaba (Mutton Kofta) reduces inflammation

Reduces Inflammation in Kashmiri Style Gushtaba (Mutton Kofta) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Kashmiri Style Gushtaba (Mutton Kofta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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