Kashmiri Style Gushtaba (Mutton Kofta)

Kashmiri, Lunch

Total Energy

300

kcal

8

% from carbs

32

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

24g

48%

Water

140g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

40UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.2UG

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Style Gushtaba (Mutton Kofta)

A typical serving 2 pcs of Kashmiri Style Gushtaba (Mutton Kofta) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Style Gushtaba (Mutton Kofta) depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Style Gushtaba (Mutton Kofta) depends on the ingredients exists in it. On average, 2 pcs of Kashmiri Style Gushtaba (Mutton Kofta) (about 200 grams) contains approximately 24 grams of protein.

On average, 2 pcs (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 6 grams of carbohydrates.

Kashmiri Style Gushtaba (Mutton Kofta) contains approximately 2 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Kashmiri Style Gushtaba (Mutton Kofta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.