Cow Milk Paneer

Dairy, Standard

Total Energy

230

kcal

16.53

% from carbs

31.4

% from protein

52.07

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

520mg

11.1%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Starch

2g

Protein

19g

38%

Water

150g

Lactose

6g

Vitamin A, RAE

300UG

Vitamin E

0.6MG_ATE

Biotin

7UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

600mg

Zinc, Zn

2.2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cow Milk Paneer

A typical serving 1 serving of Cow Milk Paneer (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cow Milk Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cow Milk Paneer contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cow Milk Paneer depends on the ingredients exists in it. On average, 1 serving of Cow Milk Paneer (about 200 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Cow Milk Paneer contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Cow Milk Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.