Cow Milk Paneer
Dairy, Standard
31.4
% from protein16.53
% from carbs16.53
% from fatNutrition Facts
More items Like Cow Milk Paneer
Buffalo Milk Paneer
Dairy, Rich in fat
Cow Milk Paneer
Provilac
Comfort Milk
Cow & Gate
Infant Milk
Cow & Gate
Milk, Standardised
Cow & Gate
Trim Milk
Cow & Gate
Paneer Whole Milk Cheese
Gopi
Paneer, Whole Milk Cheese
Gopi
Paneer And Almond Milk
Snack, Vegetarian
Vanilla Milk Yogurt
Brown Cow
Anti-Reflux Milk
Cow & Gate
First Infant Milk
Cow & Gate
First Instant Milk
Cow & Gate
Follow-on Milk
Cow & Gate
Growing Up Milk
Cow & Gate
Whole Milk Chocolate Milk
Sassy Cow Creamery
Whole Milk Yogurt, Maple
Brown Cow
Whole Milk Yogurt, Coffee
Brown Cow
Yogurt, Whole Milk, Coffee
Brown Cow
Yogurt, Whole Milk, Vanilla
Brown Cow
Candy Bar, Milk Chocolatey
Skinny Cow
Milk Chocolatey Candy Bar
Skinny Cow
Powdered Milk
Silly Cow Farms
Cow Milk Paneer Nutrients FAQs
Nutrients
- Cow Milk Paneer has 600mg of Calcium.
- Cow Milk Paneer has 300mg of Sodium, Na.
- Cow Milk Paneer has 520mg of Potassium, K.
- Cow Milk Paneer has 1.8mg of Iron.
What is the calorie content of Cow Milk Paneer?
A typical serving 1 serving (200 grams) of Cow Milk Paneer contains approximately 230 calories.
You can check the exact calorie content by logging Cow Milk Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cow Milk Paneer have?
The amount of fat in Cow Milk Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cow Milk Paneer contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cow Milk Paneer have?
The protein content in Cow Milk Paneer depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cow Milk Paneer contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Cow Milk Paneer, Download Nutribit app for healthier you!
How much sugar does a Cow Milk Paneer have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cow Milk Paneer.
How Much carbohydrates (carbs) is in Cow Milk Paneer?
The amount of carbohydrates (carbs) in Cow Milk Paneer depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cow Milk Paneer.
How Much Fiber is in Cow Milk Paneer?
Cow Milk Paneer contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cow Milk Paneer for healthier you!
What vitamins and minerals are in a Cow Milk Paneer?
Cow Milk Paneer contains following minerals:
General
Does Cow Milk Paneer contain caffeine?
Cow Milk Paneer does not contain any caffeine.
Does Cow Milk Paneer contain alcohol?
Cow Milk Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cow Milk Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cow Milk Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cow Milk Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cow Milk Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cow Milk Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cow Milk Paneer for free?
Yes! Since Cow Milk Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cow Milk Paneer with water tracking feature?
Nutribit automatically calculates the water content of Cow Milk Paneer and adds it to your daily hydration log. Simply log Cow Milk Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cow Milk Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cow Milk Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cow Milk Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cow Milk Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cow Milk Paneer
Protein in Cow Milk Paneer supports building and repairing tissues.
Builds and repairs tissues in Cow Milk Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cow Milk Paneer supports immune function.
Supports immune function in Cow Milk Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cow Milk Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cow Milk Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cow Milk Paneer provides energy.
Provides energy in Cow Milk Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cow Milk Paneer supports muscle growth and strength.
Supports muscle growth and strength in Cow Milk Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cow Milk Paneer helps in weight management.
Helps in weight management in Cow Milk Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cow Milk Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cow Milk Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cow Milk Paneer supports bone health.
Supports bone health in Cow Milk Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cow Milk Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Cow Milk Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Cow Milk Paneer regulates blood sugar levels.
Regulates blood sugar levels in Cow Milk Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cow Milk Paneer supports bone health.
Calcium in Cow Milk Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cow Milk Paneer supports muscle function.
Calcium in Cow Milk Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cow Milk Paneer supports heart health.
Calcium in Cow Milk Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cow Milk Paneer supports nerve transmission.
Calcium in Cow Milk Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cow Milk Paneer supports blood clotting.
Calcium in Cow Milk Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cow Milk Paneer supports hormonal secretion.
Calcium in Cow Milk Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cow Milk Paneer supports weight management.
Calcium in Cow Milk Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cow Milk Paneer supports dental health.
Calcium in Cow Milk Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cow Milk Paneer supports blood pressure regulation.
Calcium in Cow Milk Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Cow Milk Paneer boosts immune system
Boosts Immune System in Cow Milk Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cow Milk Paneer promotes wound healing
Promotes Wound Healing in Cow Milk Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cow Milk Paneer supports growth and development
Supports Growth and Development in Cow Milk Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cow Milk Paneer improves skin health
Improves Skin Health in Cow Milk Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cow Milk Paneer enhances brain function
Enhances Brain Function in Cow Milk Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cow Milk Paneer regulates hormonal balance
Regulates Hormonal Balance in Cow Milk Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cow Milk Paneer supports healthy vision
Supports Healthy Vision in Cow Milk Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cow Milk Paneer improves digestive health
Improves Digestive Health in Cow Milk Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cow Milk Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cow Milk Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cow Milk Paneer reduces inflammation
Reduces Inflammation in Cow Milk Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Cow Milk Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.