Buffalo Milk Paneer

Dairy, Rich in fat

Total Energy

250

kcal

16.18

% from carbs

30.88

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

280mg

12.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

11g

4%

Sugars

7g

14%

Starch

2g

Protein

21g

42%

Water

100g

Lactose

7g

Vitamin A, RAE

320UG

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

650mg

Zinc, Zn

2.8mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Milk Paneer

A typical serving 1 serving of Buffalo Milk Paneer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Milk Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Buffalo Milk Paneer contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Milk Paneer depends on the ingredients exists in it. On average, 1 serving of Buffalo Milk Paneer (about 200 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 11 grams of carbohydrates.

Buffalo Milk Paneer contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Buffalo Milk Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.